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Cocoa bean vs. Horseradish — In-Depth Nutrition Comparison

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Differences between cocoa bean and horseradish

  • Horseradish contains less copper, iron, manganese, magnesium, fiber, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 394% higher.
  • Horseradish contains 86 times less saturated fat than cocoa bean. Cocoa bean contains 7.76g of saturated fat, while horseradish contains 0.09g.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Horseradish, prepared.

Infographic

Cocoa bean vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +1663%
Contains more CalciumCalcium +98.2%
Contains more PotassiumPotassium +919.9%
Contains more IronIron +3595.2%
Contains more CopperCopper +6119%
Contains more ZincZinc +667.5%
Contains more PhosphorusPhosphorus +2248.4%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +2865.9%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +1275%
Contains more Vitamin B2Vitamin B2 +1816.7%
Contains more Vitamin B3Vitamin B3 +521.8%
Contains more Vitamin B5Vitamin B5 +173.1%
Contains more Vitamin B6Vitamin B6 +61.6%
Contains more Vitamin KVitamin K +84.6%
Contains more CholineCholine +75.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +78.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1433.9%
Contains more FatsFats +1798.6%
Contains more CarbsCarbs +416.4%
Contains more OtherOther +343.2%
Contains more WaterWater +3051.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +3276.9%
Contains more Poly. FatPolyunsaturated fat +23.9%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Horseradish
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Horseradish DV% diff.
Copper 3.607mg 0.058mg 394%
Iron 15.52mg 0.42mg 189%
Manganese 3.737mg 0.126mg 157%
Magnesium 476mg 27mg 107%
Fiber 29.8g 3.3g 106%
Phosphorus 728mg 31mg 100%
Potassium 2509mg 246mg 67%
Zinc 6.37mg 0.83mg 50%
Saturated fat 7.76g 0.09g 35%
Vitamin B2 0.46mg 0.024mg 34%
Protein 18.1g 1.18g 34%
Vitamin C 0mg 24.9mg 28%
Caffeine 78mg 0mg 20%
Selenium 13.2µg 2.8µg 19%
Fats 13.1g 0.69g 19%
Sodium 19mg 420mg 17%
Carbs 58.3g 11.29g 16%
Vitamin B3 2.4mg 0.386mg 13%
Monounsaturated fat 4.39g 0.13g 11%
Calories 220kcal 48kcal 9%
Vitamin B1 0.11mg 0.008mg 9%
Calcium 111mg 56mg 6%
Folate 32µg 57µg 6%
Vitamin B5 0.254mg 0.093mg 3%
Vitamin B6 0.118mg 0.073mg 3%
Polyunsaturated fat 0.42g 0.339g 1%
Choline 11.4mg 6.5mg 1%
Vitamin K 2.4µg 1.3µg 1%
Vitamin E 0.1mg 0.01mg 1%
Net carbs 28.5g 7.99g N/A
Sugar 1.76g 7.99g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
13%
Horseradish
Minerals Daily Need Coverage Score
343%
Cocoa bean
22%
Horseradish

Comparison summary

Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 7.67g)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 401mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 35)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.