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  6. Cocoa bean vs. Lablab

Cocoa bean vs. Lablab — In-Depth Nutrition Comparison

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The main differences between cocoa bean and lablab

  • Cocoa bean is richer than lablab in copper, manganese, iron, magnesium, phosphorus, potassium, vitamin B2, zinc, and selenium.
  • Daily need coverage for copper for cocoa bean is 363% higher.
  • Cocoa bean contains 78 times more saturated fat than lablab. Cocoa bean contains 7.76g of saturated fat, while lablab contains 0.099g.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Cocoa bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +480.5%
Contains more CalciumCalcium +177.5%
Contains more PotassiumPotassium +644.5%
Contains more IronIron +238.9%
Contains more CopperCopper +957.8%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +506.7%
Contains more ManganeseManganese +675.3%
Contains more SeleniumSelenium +371.4%
Contains less SodiumSodium -63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1143.2%
Contains more Vitamin B3Vitamin B3 +483.9%
Contains more Vitamin B6Vitamin B6 +218.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B5Vitamin B5 +24.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Lablab DV% diff.
Copper 3.607mg 0.341mg 363%
Manganese 3.737mg 0.482mg 142%
Iron 15.52mg 4.58mg 137%
Fiber 29.8g 119%
Magnesium 476mg 82mg 94%
Phosphorus 728mg 120mg 87%
Potassium 2509mg 337mg 64%
Saturated fat 7.76g 0.099g 35%
Vitamin B2 0.46mg 0.037mg 33%
Zinc 6.37mg 2.85mg 32%
Protein 18.1g 8.14g 20%
Caffeine 78mg 20%
Fats 13.1g 0.58g 19%
Selenium 13.2µg 2.8µg 19%
Carbs 58.3g 20.69g 13%
Vitamin B1 0.11mg 0.27mg 13%
Vitamin B3 2.4mg 0.411mg 12%
Monounsaturated fat 4.39g 0.026g 11%
Calcium 111mg 40mg 7%
Folate 32µg 4µg 7%
Vitamin B6 0.118mg 0.037mg 6%
Calories 220kcal 117kcal 5%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Vitamin B5 0.254mg 0.316mg 1%
Vitamin E 0.1mg 1%
Sodium 19mg 7mg 1%
Polyunsaturated fat 0.42g 0.245g 1%
Net carbs 28.5g 20.69g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.068mg 0%
Threonine 0.716mg 0.315mg 0%
Isoleucine 0.701mg 0.39mg 0%
Leucine 1.097mg 0.691mg 0%
Lysine 0.907mg 0.556mg 0%
Methionine 0.187mg 0.065mg 0%
Phenylalanine 0.869mg 0.41mg 0%
Valine 1.086mg 0.422mg 0%
Histidine 0.312mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +122.4%
Contains more FatsFats +2158.6%
Contains more CarbsCarbs +181.8%
Contains more OtherOther +434.2%
Contains more WaterWater +2460.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +16784.6%
Contains more Poly. FatPolyunsaturated fat +71.4%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.