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  6. Cocoa bean vs. Jerusalem artichoke

Cocoa bean vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between cocoa bean and jerusalem artichoke

  • Jerusalem artichoke has less copper, manganese, iron, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 385% more.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Jerusalem-artichokes, raw.

Infographic

Cocoa bean vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +692.9%
Contains more PotassiumPotassium +484.8%
Contains more IronIron +356.5%
Contains more CopperCopper +2476.4%
Contains more ZincZinc +5208.3%
Contains more PhosphorusPhosphorus +833.3%
Contains more ManganeseManganese +6128.3%
Contains more SeleniumSelenium +1785.7%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B3Vitamin B3 +84.6%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +146.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more CholineCholine +163.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Jerusalem artichoke DV% diff.
Copper 3.607mg 0.14mg 385%
Manganese 3.737mg 0.06mg 160%
Iron 15.52mg 3.4mg 152%
Fiber 29.8g 1.6g 113%
Magnesium 476mg 17mg 109%
Phosphorus 728mg 78mg 93%
Potassium 2509mg 429mg 61%
Zinc 6.37mg 0.12mg 57%
Saturated fat 7.76g 0g 35%
Protein 18.1g 2g 32%
Vitamin B2 0.46mg 0.06mg 31%
Selenium 13.2µg 0.7µg 23%
Fats 13.1g 0.01g 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 17.44g 14%
Monounsaturated fat 4.39g 0.004g 11%
Calcium 111mg 14mg 10%
Vitamin B1 0.11mg 0.2mg 8%
Calories 220kcal 73kcal 7%
Vitamin B3 2.4mg 1.3mg 7%
Folate 32µg 13µg 5%
Vitamin C 0mg 4mg 4%
Polyunsaturated fat 0.42g 0.001g 3%
Vitamin B6 0.118mg 0.077mg 3%
Choline 11.4mg 30mg 3%
Vitamin B5 0.254mg 0.397mg 3%
Vitamin K 2.4µg 0.1µg 2%
Vitamin E 0.1mg 0.19mg 1%
Sodium 19mg 4mg 1%
Net carbs 28.5g 15.84g N/A
Sugar 1.76g 9.6g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +805%
Contains more FatsFats +130900%
Contains more CarbsCarbs +234.3%
Contains more OtherOther +207.1%
Contains more WaterWater +2789.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +109650%
Contains more Poly. FatPolyunsaturated fat +41900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.