Cocoa bean vs. Jujube — In-Depth Nutrition Comparison
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Important differences between cocoa bean and jujube
- Cocoa bean has more copper, iron, manganese, magnesium, phosphorus, potassium, zinc, vitamin B2, and vitamin B3; however, jujube has more vitamin C.
- Cocoa bean's daily need coverage for copper is 393% more.
- Cocoa bean has 127 times more zinc than jujube. Cocoa bean has 6.37mg of zinc, while jujube has 0.05mg.
The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4660% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +903.6% |
| Contains more IronIron | +3133.3% |
| Contains more CopperCopper | +4841.1% |
| Contains more ZincZinc | +12640% |
| Contains more PhosphorusPhosphorus | +3065.2% |
| Contains more ManganeseManganese | +4348.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +1050% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.073mg | 393% |
| Iron | 15.52mg | 0.48mg | 188% |
| Manganese | 3.737mg | 0.084mg | 159% |
| Fiber | 29.8g | 119% | |
| Magnesium | 476mg | 10mg | 111% |
| Phosphorus | 728mg | 23mg | 101% |
| Vitamin C | 0mg | 69mg | 77% |
| Potassium | 2509mg | 250mg | 66% |
| Zinc | 6.37mg | 0.05mg | 57% |
| Saturated fat | 7.76g | 35% | |
| Protein | 18.1g | 1.2g | 34% |
| Vitamin B2 | 0.46mg | 0.04mg | 32% |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Fats | 13.1g | 0.2g | 20% |
| Carbs | 58.3g | 20.23g | 13% |
| Monounsaturated fat | 4.39g | 11% | |
| Calcium | 111mg | 21mg | 9% |
| Vitamin B3 | 2.4mg | 0.9mg | 9% |
| Folate | 32µg | 8% | |
| Vitamin B1 | 0.11mg | 0.02mg | 8% |
| Calories | 220kcal | 79kcal | 7% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B6 | 0.118mg | 0.081mg | 3% |
| Polyunsaturated fat | 0.42g | 3% | |
| Choline | 11.4mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 19mg | 3mg | 1% |
| Net carbs | 28.5g | 20.23g | N/A |
| Sugar | 1.76g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +1408.3% |
| Contains more FatsFats | +6450% |
| Contains more CarbsCarbs | +188.2% |
| Contains more OtherOther | +1429.4% |
| Contains more WaterWater | +2783.7% |
