Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Leberkäse

Cocoa bean vs. Leberkäse — In-Depth Nutrition Comparison

Compare

What are the main differences between Cocoa bean and Leberkäse?

  • Cocoa bean is richer in Copper, Manganese, Fiber, Magnesium, Phosphorus, and Potassium, yet Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, and Vitamin B5.
  • Leberkäse's daily need coverage for Vitamin B12 is 1023% higher.

We used Cocoa, dry powder, unsweetened, processed with alkali and Liver cheese, pork types in this comparison.

Infographic

Cocoa bean vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Leberkäse
Leberkäse
Contains more Calcium +1287.5%
Contains more Iron +43.3%
Contains more Magnesium +3866.7%
Contains more Phosphorus +251.7%
Contains more Potassium +1010.2%
Contains less Sodium -98.4%
Contains more Zinc +72.2%
Contains more Copper +841.8%
Contains more Manganese +1768.5%
Contains more Selenium +176.5%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +1287.5%
Contains more Iron +43.3%
Contains more Magnesium +3866.7%
Contains more Phosphorus +251.7%
Contains more Potassium +1010.2%
Contains less Sodium -98.4%
Contains more Zinc +72.2%
Contains more Copper +841.8%
Contains more Manganese +1768.5%
Contains more Selenium +176.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
3
:
9
Leberkäse
Leberkäse
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +384.1%
Contains more Vitamin B3 +390.3%
Contains more Vitamin B5 +1292.1%
Contains more Vitamin B6 +298.3%
Contains more Folate +225%
Contains more Vitamin B12 +∞%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +384.1%
Contains more Vitamin B3 +390.3%
Contains more Vitamin B5 +1292.1%
Contains more Vitamin B6 +298.3%
Contains more Folate +225%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
3
:
2
Leberkäse
Leberkäse
Contains more Protein +19.1%
Contains more Carbs +2676.2%
Contains more Other +122.9%
Contains more Fats +95.4%
Contains more Water +1885.2%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +19.1%
Contains more Carbs +2676.2%
Contains more Other +122.9%
Contains more Fats +95.4%
Contains more Water +1885.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -13.4%
Contains more Monounsaturated Fat +179.3%
Contains more Polyunsaturated fat +714.3%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -13.4%
Contains more Monounsaturated Fat +179.3%
Contains more Polyunsaturated fat +714.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Leberkäse Opinion
Net carbs 28.5g 2.1g Cocoa bean
Protein 18.1g 15.2g Cocoa bean
Fats 13.1g 25.6g Leberkäse
Carbs 58.3g 2.1g Cocoa bean
Calories 220kcal 304kcal Leberkäse
Sugar 1.76g Leberkäse
Fiber 29.8g 0g Cocoa bean
Calcium 111mg 8mg Cocoa bean
Iron 15.52mg 10.83mg Cocoa bean
Magnesium 476mg 12mg Cocoa bean
Phosphorus 728mg 207mg Cocoa bean
Potassium 2509mg 226mg Cocoa bean
Sodium 19mg 1225mg Cocoa bean
Zinc 6.37mg 3.7mg Cocoa bean
Copper 3.607mg 0.383mg Cocoa bean
Manganese 3.737mg 0.2mg Cocoa bean
Selenium 13.2µg 36.5µg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin E 0.1mg Cocoa bean
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.11mg 0.212mg Leberkäse
Vitamin B2 0.46mg 2.227mg Leberkäse
Vitamin B3 2.4mg 11.768mg Leberkäse
Vitamin B5 0.254mg 3.536mg Leberkäse
Vitamin B6 0.118mg 0.47mg Leberkäse
Folate 32µg 104µg Leberkäse
Vitamin B12 0µg 24.55µg Leberkäse
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.271mg 0.206mg Cocoa bean
Threonine 0.716mg 0.651mg Cocoa bean
Isoleucine 0.701mg 0.631mg Cocoa bean
Leucine 1.097mg 1.331mg Leberkäse
Lysine 0.907mg 1.178mg Leberkäse
Methionine 0.187mg 0.342mg Leberkäse
Phenylalanine 0.869mg 0.716mg Cocoa bean
Valine 1.086mg 0.806mg Cocoa bean
Histidine 0.312mg 0.393mg Leberkäse
Cholesterol 0mg 174mg Cocoa bean
Saturated Fat 7.76g 8.96g Cocoa bean
Monounsaturated Fat 4.39g 12.26g Leberkäse
Polyunsaturated fat 0.42g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
443%
Leberkäse
Minerals Daily Need Coverage Score
343%
Cocoa bean
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 1.76g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.6)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 1206mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 1.2g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.