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  6. Cocoa bean vs. Lima beans

Cocoa bean vs. Lima beans — In-Depth Nutrition Comparison

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How are cocoa bean and lima beans different?

  • Cocoa bean is higher than lima beans in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily need for copper, 375% more than lima beans.
  • Cocoa bean contains 87 times more saturated fat than lima beans. Cocoa bean contains 7.76g of saturated fat, while lima beans contain 0.089g.

Cocoa, dry powder, unsweetened, processed with alkali and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Cocoa bean vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +1007%
Contains more CalciumCalcium +552.9%
Contains more PotassiumPotassium +393.9%
Contains more IronIron +549.4%
Contains more CopperCopper +1434.9%
Contains more ZincZinc +570.5%
Contains more PhosphorusPhosphorus +555.9%
Contains more ManganeseManganese +624.2%
Contains more SeleniumSelenium +193.3%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin B2Vitamin B2 +736.4%
Contains more Vitamin B3Vitamin B3 +470.1%
Contains more Vitamin KVitamin K +20%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +46.4%
Contains more Vitamin B5Vitamin B5 +66.1%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more FolateFolate +159.4%
Contains more CholineCholine +185.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Lima beans DV% diff.
Copper 3.607mg 0.235mg 375%
Iron 15.52mg 2.39mg 164%
Manganese 3.737mg 0.516mg 140%
Magnesium 476mg 43mg 103%
Fiber 29.8g 7g 91%
Phosphorus 728mg 111mg 88%
Potassium 2509mg 508mg 59%
Zinc 6.37mg 0.95mg 49%
Saturated fat 7.76g 0.089g 35%
Vitamin B2 0.46mg 0.055mg 31%
Protein 18.1g 7.8g 21%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.38g 20%
Selenium 13.2µg 4.5µg 16%
Folate 32µg 83µg 13%
Vitamin B3 2.4mg 0.421mg 12%
Carbs 58.3g 20.88g 12%
Monounsaturated fat 4.39g 0.034g 11%
Calcium 111mg 17mg 9%
Calories 220kcal 115kcal 5%
Choline 11.4mg 32.5mg 4%
Vitamin B1 0.11mg 0.161mg 4%
Vitamin B5 0.254mg 0.422mg 3%
Vitamin B6 0.118mg 0.161mg 3%
Polyunsaturated fat 0.42g 0.171g 2%
Vitamin E 0.1mg 0.18mg 1%
Sodium 19mg 2mg 1%
Net carbs 28.5g 13.88g N/A
Sugar 1.76g 2.9g N/A
Vitamin K 2.4µg 2µg 0%
Tryptophan 0.271mg 0.092mg 0%
Threonine 0.716mg 0.337mg 0%
Isoleucine 0.701mg 0.411mg 0%
Leucine 1.097mg 0.673mg 0%
Lysine 0.907mg 0.523mg 0%
Methionine 0.187mg 0.099mg 0%
Phenylalanine 0.869mg 0.449mg 0%
Valine 1.086mg 0.469mg 0%
Histidine 0.312mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +132.1%
Contains more FatsFats +3347.4%
Contains more CarbsCarbs +179.2%
Contains more OtherOther +578.3%
Contains more WaterWater +2484.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +12811.8%
Contains more Poly. FatPolyunsaturated fat +145.6%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.