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  6. Cocoa bean vs. Limburger

Cocoa bean vs. Limburger — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and Limburger

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, potassium, phosphorus, and zinc; however, Limburger is richer in vitamin B12.
  • Cocoa bean covers your daily copper needs 398% more than Limburger.
  • Cocoa bean contains less saturated fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Cheese, limburger.

Infographic

Cocoa bean vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +2166.7%
Contains more PotassiumPotassium +1860.2%
Contains more IronIron +11838.5%
Contains more CopperCopper +17076.2%
Contains more ZincZinc +203.3%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +9734.2%
Contains more CalciumCalcium +347.7%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B3Vitamin B3 +1419%
Contains more Vitamin B6Vitamin B6 +37.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +363.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.3%
Contains more CholineCholine +35.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.503mg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Limburger DV% diff.
Copper 3.607mg 0.021mg 398%
Iron 15.52mg 0.13mg 192%
Manganese 3.737mg 0.038mg 161%
Fiber 29.8g 0g 119%
Magnesium 476mg 21mg 108%
Potassium 2509mg 128mg 70%
Phosphorus 728mg 393mg 48%
Vitamin B12 0µg 1.04µg 43%
Saturated fat 7.76g 16.746g 41%
Calcium 111mg 497mg 39%
Zinc 6.37mg 2.1mg 39%
Vitamin A 0µg 340µg 38%
Sodium 19mg 800mg 34%
Cholesterol 0mg 90mg 30%
Fats 13.1g 27.25g 22%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0.49g 19%
Vitamin B5 0.254mg 1.177mg 18%
Vitamin B3 2.4mg 0.158mg 14%
Monounsaturated fat 4.39g 8.606g 11%
Folate 32µg 58µg 7%
Calories 220kcal 327kcal 5%
Protein 18.1g 20.05g 4%
Vitamin D 0IU 20IU 3%
Vitamin B2 0.46mg 0.503mg 3%
Vitamin B1 0.11mg 0.08mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.118mg 0.086mg 2%
Selenium 13.2µg 14.5µg 2%
Vitamin E 0.1mg 0.23mg 1%
Polyunsaturated fat 0.42g 0.495g 1%
Choline 11.4mg 15.4mg 1%
Net carbs 28.5g 0.49g N/A
Sugar 1.76g 0.49g N/A
Vitamin K 2.4µg 2.3µg 0%
Tryptophan 0.271mg 0.289mg 0%
Threonine 0.716mg 0.739mg 0%
Isoleucine 0.701mg 1.219mg 0%
Leucine 1.097mg 2.093mg 0%
Lysine 0.907mg 1.675mg 0%
Methionine 0.187mg 0.619mg 0%
Phenylalanine 0.869mg 1.116mg 0%
Valine 1.086mg 1.439mg 0%
Histidine 0.312mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +11798%
Contains more OtherOther +105.8%
Contains more ProteinProtein +10.8%
Contains more FatsFats +108%
Contains more WaterWater +1693.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Mono. FatMonounsaturated fat +96%
Contains more Poly. FatPolyunsaturated fat +17.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.