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  6. Cocoa bean vs. Longan

Cocoa bean vs. Longan — In-Depth Nutrition Comparison

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How are cocoa bean and longan different?

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2, while longan is higher in vitamin C.
  • Cocoa bean covers your daily need for copper, 382% more than longan.
  • Cocoa bean contains 127 times more zinc than longan. Cocoa bean contains 6.37mg of zinc, while longan contains 0.05mg.

Cocoa, dry powder, unsweetened, processed with alkali and Longans, raw types were used in this article.

Infographic

Cocoa bean vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Longan
Longan
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +4660%
Contains more CalciumCalcium +11000%
Contains more PotassiumPotassium +843.2%
Contains more IronIron +11838.5%
Contains more CopperCopper +2034.3%
Contains more ZincZinc +12640%
Contains more PhosphorusPhosphorus +3366.7%
Contains more ManganeseManganese +7086.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Longan
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +254.8%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Longan DV% diff.
Copper 3.607mg 0.169mg 382%
Iron 15.52mg 0.13mg 192%
Manganese 3.737mg 0.052mg 160%
Fiber 29.8g 1.1g 115%
Magnesium 476mg 10mg 111%
Phosphorus 728mg 21mg 101%
Vitamin C 0mg 84mg 93%
Potassium 2509mg 266mg 66%
Zinc 6.37mg 0.05mg 57%
Saturated fat 7.76g 35%
Protein 18.1g 1.31g 34%
Vitamin B2 0.46mg 0.14mg 25%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Fats 13.1g 0.1g 20%
Carbs 58.3g 15.14g 14%
Vitamin B3 2.4mg 0.3mg 13%
Monounsaturated fat 4.39g 11%
Calcium 111mg 1mg 11%
Vitamin B6 0.118mg 9%
Folate 32µg 8%
Calories 220kcal 60kcal 8%
Vitamin B1 0.11mg 0.031mg 7%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.42g 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Sodium 19mg 0mg 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 14.04g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0.034mg 0%
Isoleucine 0.701mg 0.026mg 0%
Leucine 1.097mg 0.054mg 0%
Lysine 0.907mg 0.046mg 0%
Methionine 0.187mg 0.013mg 0%
Phenylalanine 0.869mg 0.03mg 0%
Valine 1.086mg 0.058mg 0%
Histidine 0.312mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +1281.7%
Contains more FatsFats +13000%
Contains more CarbsCarbs +285.1%
Contains more OtherOther +1014.3%
Contains more WaterWater +2964.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.