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  6. Cocoa bean vs. Nectarine

Cocoa bean vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and nectarine?

  • Cocoa bean is richer than nectarine in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 391% more.
  • Cocoa bean has 310 times more saturated fat than nectarine. While cocoa bean has 7.76g of saturated fat, nectarine has only 0.025g.

We used Cocoa, dry powder, unsweetened, processed with alkali and Nectarines, raw types in this article.

Infographic

Cocoa bean vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +5188.9%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +1148.3%
Contains more IronIron +5442.9%
Contains more CopperCopper +4094.2%
Contains more ZincZinc +3647.1%
Contains more PhosphorusPhosphorus +2700%
Contains more ManganeseManganese +6820.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B2Vitamin B2 +1603.7%
Contains more Vitamin B3Vitamin B3 +113.3%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B6Vitamin B6 +372%
Contains more FolateFolate +540%
Contains more CholineCholine +83.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +670%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Nectarine DV% diff.
Copper 3.607mg 0.086mg 391%
Iron 15.52mg 0.28mg 191%
Manganese 3.737mg 0.054mg 160%
Fiber 29.8g 1.7g 112%
Magnesium 476mg 9mg 111%
Phosphorus 728mg 26mg 100%
Potassium 2509mg 201mg 68%
Zinc 6.37mg 0.17mg 56%
Saturated fat 7.76g 0.025g 35%
Protein 18.1g 1.06g 34%
Vitamin B2 0.46mg 0.027mg 33%
Selenium 13.2µg 0µg 24%
Fats 13.1g 0.32g 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 10.55g 16%
Calcium 111mg 6mg 11%
Monounsaturated fat 4.39g 0.088g 11%
Calories 220kcal 44kcal 9%
Vitamin B3 2.4mg 1.125mg 8%
Folate 32µg 5µg 7%
Vitamin B6 0.118mg 0.025mg 7%
Vitamin B1 0.11mg 0.034mg 6%
Vitamin C 0mg 5.4mg 6%
Vitamin E 0.1mg 0.77mg 4%
Polyunsaturated fat 0.42g 0.113g 2%
Fructose 1.37g 2%
Vitamin A 0µg 17µg 2%
Vitamin B5 0.254mg 0.185mg 1%
Sodium 19mg 0mg 1%
Choline 11.4mg 6.2mg 1%
Net carbs 28.5g 8.85g N/A
Sugar 1.76g 7.89g N/A
Starch 0.07g 0%
Vitamin K 2.4µg 2.2µg 0%
Tryptophan 0.271mg 0.005mg 0%
Threonine 0.716mg 0.009mg 0%
Isoleucine 0.701mg 0.009mg 0%
Leucine 1.097mg 0.014mg 0%
Lysine 0.907mg 0.016mg 0%
Methionine 0.187mg 0.006mg 0%
Phenylalanine 0.869mg 0.021mg 0%
Valine 1.086mg 0.013mg 0%
Histidine 0.312mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +1607.5%
Contains more FatsFats +3993.8%
Contains more CarbsCarbs +452.6%
Contains more OtherOther +1525%
Contains more WaterWater +3144.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +4888.6%
Contains more Poly. FatPolyunsaturated fat +271.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.