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  6. Cocoa bean vs. Nori

Cocoa bean vs. Nori — In-Depth Nutrition Comparison

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Important differences between cocoa bean and nori

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc; however, nori has more vitamin A and vitamin C.
  • Cocoa bean's daily need coverage for copper is 371% more.
  • Cocoa bean has 238 times more magnesium than nori. Cocoa bean has 476mg of magnesium, while nori has 2mg.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Seaweed, laver, raw.

Infographic

Cocoa bean vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Nori
Nori
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +23700%
Contains more CalciumCalcium +58.6%
Contains more PotassiumPotassium +604.8%
Contains more IronIron +762.2%
Contains more CopperCopper +1266.3%
Contains more ZincZinc +506.7%
Contains more PhosphorusPhosphorus +1155.2%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +278.2%
Contains more SeleniumSelenium +1785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Nori
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B5Vitamin B5 +105.1%
Contains more Vitamin B6Vitamin B6 +34.7%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +356.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.446mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.4mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Nori DV% diff.
Copper 3.607mg 0.264mg 371%
Iron 15.52mg 1.8mg 172%
Manganese 3.737mg 0.988mg 120%
Fiber 29.8g 0.3g 118%
Magnesium 476mg 2mg 113%
Phosphorus 728mg 58mg 96%
Potassium 2509mg 356mg 63%
Zinc 6.37mg 1.05mg 48%
Vitamin C 0mg 39mg 43%
Saturated fat 7.76g 0.061g 35%
Folate 32µg 146µg 29%
Vitamin A 0µg 260µg 29%
Protein 18.1g 5.81g 25%
Selenium 13.2µg 0.7µg 23%
Fats 13.1g 0.28g 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 5.11g 18%
Monounsaturated fat 4.39g 0.025g 11%
Calories 220kcal 35kcal 9%
Vitamin E 0.1mg 1mg 6%
Vitamin B3 2.4mg 1.47mg 6%
Vitamin B5 0.254mg 0.521mg 5%
Calcium 111mg 70mg 4%
Vitamin B6 0.118mg 0.159mg 3%
Polyunsaturated fat 0.42g 0.11g 2%
Vitamin B2 0.46mg 0.446mg 1%
Vitamin K 2.4µg 4µg 1%
Vitamin B1 0.11mg 0.098mg 1%
Sodium 19mg 48mg 1%
Net carbs 28.5g 4.81g N/A
Sugar 1.76g 0.49g N/A
Choline 11.4mg 10.4mg 0%
Tryptophan 0.271mg 0.043mg 0%
Threonine 0.716mg 0.232mg 0%
Isoleucine 0.701mg 0.259mg 0%
Leucine 1.097mg 0.501mg 0%
Lysine 0.907mg 0.222mg 0%
Methionine 0.187mg 0.145mg 0%
Phenylalanine 0.869mg 0.273mg 0%
Valine 1.086mg 0.402mg 0%
Histidine 0.312mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Nori
Nori
1
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +211.5%
Contains more FatsFats +4578.6%
Contains more CarbsCarbs +1040.9%
Contains more OtherOther +106.9%
Contains more WaterWater +3049.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +17460%
Contains more Poly. FatPolyunsaturated fat +281.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.