Cocoa bean vs. Oatmeal — In-Depth Nutrition Comparison
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How are cocoa bean and oatmeal different?
- Cocoa bean has more copper, manganese, iron, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than oatmeal.
- Daily need coverage for copper for cocoa bean is 393% higher.
- Cocoa bean contains 41 times more potassium than oatmeal. While cocoa bean contains 2509mg of potassium, oatmeal contains only 61mg.
- Oatmeal has less saturated fat.
Cocoa, dry powder, unsweetened, processed with alkali and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1730.8% |
| Contains more CalciumCalcium | +38.8% |
| Contains more PotassiumPotassium | +4013.1% |
| Contains more IronIron | +160.4% |
| Contains more CopperCopper | +5365.2% |
| Contains more ZincZinc | +927.4% |
| Contains more PhosphorusPhosphorus | +845.5% |
| Contains less SodiumSodium | -61.2% |
| Contains more ManganeseManganese | +569.7% |
| Contains more SeleniumSelenium | +164% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +114% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +142.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +145.8% |
| Contains more FolateFolate | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +663.7% |
| Contains more FatsFats | +863.2% |
| Contains more CarbsCarbs | +399.6% |
| Contains more OtherOther | +1268.4% |
| Contains more WaterWater | +3012.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +1022.8% |
| Contains less Sat. FatSaturated fat | -97.1% |
~equal in
Polyunsaturated fat
~0.426g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 0.066mg | 393% |
| Manganese | 3.737mg | 0.558mg | 138% |
| Iron | 15.52mg | 5.96mg | 120% |
| Fiber | 29.8g | 1.7g | 112% |
| Magnesium | 476mg | 26mg | 107% |
| Phosphorus | 728mg | 77mg | 93% |
| Potassium | 2509mg | 61mg | 72% |
| Zinc | 6.37mg | 0.62mg | 52% |
| Saturated fat | 7.76g | 0.226g | 34% |
| Protein | 18.1g | 2.37g | 31% |
| Caffeine | 78mg | 0mg | 20% |
| Vitamin B2 | 0.46mg | 0.215mg | 19% |
| Fats | 13.1g | 1.36g | 18% |
| Carbs | 58.3g | 11.67g | 16% |
| Selenium | 13.2µg | 5µg | 15% |
| Vitamin A | 0µg | 130µg | 14% |
| Vitamin B1 | 0.11mg | 0.26mg | 13% |
| Vitamin B6 | 0.118mg | 0.29mg | 13% |
| Monounsaturated fat | 4.39g | 0.391g | 10% |
| Calories | 220kcal | 68kcal | 8% |
| Vitamin B3 | 2.4mg | 3.025mg | 4% |
| Starch | 10.37g | 4% | |
| Calcium | 111mg | 80mg | 3% |
| Folate | 32µg | 44µg | 3% |
| Vitamin K | 2.4µg | 0.4µg | 2% |
| Sodium | 19mg | 49mg | 1% |
| Vitamin B5 | 0.254mg | 0.317mg | 1% |
| Choline | 11.4mg | 4.7mg | 1% |
| Net carbs | 28.5g | 9.97g | N/A |
| Sugar | 1.76g | 0.46g | N/A |
| Vitamin E | 0.1mg | 0.07mg | 0% |
| Trans fat | 0.003g | N/A | |
| Polyunsaturated fat | 0.42g | 0.426g | 0% |
| Tryptophan | 0.271mg | 0.04mg | 0% |
| Threonine | 0.716mg | 0.083mg | 0% |
| Isoleucine | 0.701mg | 0.105mg | 0% |
| Leucine | 1.097mg | 0.2mg | 0% |
| Lysine | 0.907mg | 0.135mg | 0% |
| Methionine | 0.187mg | 0.04mg | 0% |
| Phenylalanine | 0.869mg | 0.13mg | 0% |
| Valine | 1.086mg | 0.151mg | 0% |
| Histidine | 0.312mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
343%
45%
Comparison summary
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 7.534g)
Which food is cheaper?
Oatmeal is cheaper (difference - $2.6)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.