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  6. Cocoa bean vs. Orange juice

Cocoa bean vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between cocoa bean and orange juice

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc; however, orange juice has more vitamin C.
  • Cocoa bean's daily need coverage for copper is 396% more.
  • Cocoa bean has 323 times more saturated fat than orange juice. Cocoa bean has 7.76g of saturated fat, while orange juice has 0.024g.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Orange juice, raw.

Infographic

Cocoa bean vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +4227.3%
Contains more CalciumCalcium +909.1%
Contains more PotassiumPotassium +1154.5%
Contains more IronIron +7660%
Contains more CopperCopper +8097.7%
Contains more ZincZinc +12640%
Contains more PhosphorusPhosphorus +4182.4%
Contains more ManganeseManganese +26592.9%
Contains more SeleniumSelenium +13100%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +1433.3%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +195%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +83.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~30µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2485.7%
Contains more FatsFats +6450%
Contains more CarbsCarbs +460.6%
Contains more OtherOther +1850%
Contains more WaterWater +3170.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +12094.4%
Contains more Poly. FatPolyunsaturated fat +950%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Orange juice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Orange juice DV% diff.
Copper 3.607mg 0.044mg 396%
Iron 15.52mg 0.2mg 192%
Manganese 3.737mg 0.014mg 162%
Fiber 29.8g 0.2g 118%
Magnesium 476mg 11mg 111%
Phosphorus 728mg 17mg 102%
Potassium 2509mg 200mg 68%
Zinc 6.37mg 0.05mg 57%
Vitamin C 0mg 50mg 56%
Saturated fat 7.76g 0.024g 35%
Protein 18.1g 0.7g 35%
Vitamin B2 0.46mg 0.03mg 33%
Selenium 13.2µg 0.1µg 24%
Fats 13.1g 0.2g 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 10.4g 16%
Vitamin B3 2.4mg 0.4mg 13%
Monounsaturated fat 4.39g 0.036g 11%
Calcium 111mg 11mg 10%
Calories 220kcal 45kcal 9%
Vitamin B6 0.118mg 0.04mg 6%
Polyunsaturated fat 0.42g 0.04g 3%
Vitamin K 2.4µg 0.1µg 2%
Vitamin B1 0.11mg 0.09mg 2%
Vitamin B5 0.254mg 0.19mg 1%
Sodium 19mg 1mg 1%
Folate 32µg 30µg 1%
Choline 11.4mg 6.2mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 28.5g 10.2g N/A
Sugar 1.76g 8.4g N/A
Vitamin E 0.1mg 0.04mg 0%
Tryptophan 0.271mg 0.002mg 0%
Threonine 0.716mg 0.008mg 0%
Isoleucine 0.701mg 0.008mg 0%
Leucine 1.097mg 0.013mg 0%
Lysine 0.907mg 0.009mg 0%
Methionine 0.187mg 0.003mg 0%
Phenylalanine 0.869mg 0.009mg 0%
Valine 1.086mg 0.011mg 0%
Histidine 0.312mg 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
20%
Orange juice
Minerals Daily Need Coverage Score
343%
Cocoa bean
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 7.736g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 6.64g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.