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  6. Cocoa bean vs. Pancake

Cocoa bean vs. Pancake — In-Depth Nutrition Comparison

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How are Cocoa bean and Pancake different?

  • Cocoa bean has more Copper, Iron, Manganese, Magnesium, Phosphorus, Potassium, and Zinc than Pancake.
  • Daily need coverage for Copper from Cocoa bean is 395% higher.
  • Cocoa bean contains 30 times more Magnesium than Pancake. While Cocoa bean contains 476mg of Magnesium, Pancake contains only 16mg.
  • Pancake has less Saturated Fat.

Cocoa, dry powder, unsweetened, processed with alkali and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Cocoa bean vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
8
:
2
Pancake
Pancake
Contains more Iron +762.2%
Contains more Magnesium +2875%
Contains more Phosphorus +357.9%
Contains more Potassium +1800.8%
Contains less Sodium -95.7%
Contains more Zinc +1037.5%
Contains more Copper +7261.2%
Contains more Manganese +1768.5%
Contains more Calcium +97.3%
Contains more Selenium +12.9%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Iron +762.2%
Contains more Magnesium +2875%
Contains more Phosphorus +357.9%
Contains more Potassium +1800.8%
Contains less Sodium -95.7%
Contains more Zinc +1037.5%
Contains more Copper +7261.2%
Contains more Manganese +1768.5%
Contains more Calcium +97.3%
Contains more Selenium +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
6
:
6
Pancake
Pancake
Contains more Vitamin B2 +63.7%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +156.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.7%
Contains more Vitamin B5 +59.4%
Contains more Folate +18.8%
Contains more Vitamin B12 +∞%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin B2 +63.7%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +156.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.7%
Contains more Vitamin B5 +59.4%
Contains more Folate +18.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Pancake
Pancake
Contains more Protein +182.8%
Contains more Fats +35.1%
Contains more Carbs +106%
Contains more Other +188.9%
Contains more Water +1859.3%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +182.8%
Contains more Fats +35.1%
Contains more Carbs +106%
Contains more Other +188.9%
Contains more Water +1859.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Pancake
Pancake
Contains more Monounsaturated Fat +77.4%
Contains less Saturated Fat -72.7%
Contains more Polyunsaturated fat +958.8%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains more Monounsaturated Fat +77.4%
Contains less Saturated Fat -72.7%
Contains more Polyunsaturated fat +958.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Pancake
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Pancake Opinion
Net carbs 28.5g 28.3g Cocoa bean
Protein 18.1g 6.4g Cocoa bean
Fats 13.1g 9.7g Cocoa bean
Carbs 58.3g 28.3g Cocoa bean
Calories 220kcal 227kcal Pancake
Sugar 1.76g Pancake
Fiber 29.8g Cocoa bean
Calcium 111mg 219mg Pancake
Iron 15.52mg 1.8mg Cocoa bean
Magnesium 476mg 16mg Cocoa bean
Phosphorus 728mg 159mg Cocoa bean
Potassium 2509mg 132mg Cocoa bean
Sodium 19mg 439mg Cocoa bean
Zinc 6.37mg 0.56mg Cocoa bean
Copper 3.607mg 0.049mg Cocoa bean
Manganese 3.737mg 0.2mg Cocoa bean
Selenium 13.2µg 14.9µg Pancake
Vitamin A 0IU 196IU Pancake
Vitamin A RAE 0µg 54µg Pancake
Vitamin E 0.1mg Cocoa bean
Vitamin C 0mg 0.3mg Pancake
Vitamin B1 0.11mg 0.201mg Pancake
Vitamin B2 0.46mg 0.281mg Cocoa bean
Vitamin B3 2.4mg 1.567mg Cocoa bean
Vitamin B5 0.254mg 0.405mg Pancake
Vitamin B6 0.118mg 0.046mg Cocoa bean
Folate 32µg 38µg Pancake
Vitamin B12 0µg 0.22µg Pancake
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.271mg 0.08mg Cocoa bean
Threonine 0.716mg 0.237mg Cocoa bean
Isoleucine 0.701mg 0.297mg Cocoa bean
Leucine 1.097mg 0.513mg Cocoa bean
Lysine 0.907mg 0.321mg Cocoa bean
Methionine 0.187mg 0.147mg Cocoa bean
Phenylalanine 0.869mg 0.319mg Cocoa bean
Valine 1.086mg 0.335mg Cocoa bean
Histidine 0.312mg 0.152mg Cocoa bean
Cholesterol 0mg 59mg Cocoa bean
Saturated Fat 7.76g 2.122g Pancake
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 4.39g 2.474g Cocoa bean
Polyunsaturated fat 0.42g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
21%
Pancake
Minerals Daily Need Coverage Score
343%
Cocoa bean
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 5.638g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2.6)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.