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  6. Cocoa bean vs. Pancake

Cocoa bean vs. Pancake — In-Depth Nutrition Comparison

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How are cocoa bean and pancake different?

  • Cocoa bean has more copper, iron, manganese, magnesium, phosphorus, potassium, and zinc than pancake.
  • Daily need coverage for copper for cocoa bean is 395% higher.
  • Cocoa bean contains 30 times more magnesium than pancake. While cocoa bean contains 476mg of magnesium, pancake contains only 16mg.
  • Pancake has less saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Cocoa bean vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +2875%
Contains more PotassiumPotassium +1800.8%
Contains more IronIron +762.2%
Contains more CopperCopper +7261.2%
Contains more ZincZinc +1037.5%
Contains more PhosphorusPhosphorus +357.9%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +1768.5%
Contains more CalciumCalcium +97.3%
Contains more SeleniumSelenium +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +63.7%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +82.7%
Contains more Vitamin B5Vitamin B5 +59.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Pancake DV% diff.
Copper 3.607mg 0.049mg 395%
Iron 15.52mg 1.8mg 172%
Manganese 3.737mg 0.2mg 154%
Fiber 29.8g 119%
Magnesium 476mg 16mg 110%
Phosphorus 728mg 159mg 81%
Potassium 2509mg 132mg 70%
Zinc 6.37mg 0.56mg 53%
Polyunsaturated fat 0.42g 4.447g 27%
Saturated fat 7.76g 2.122g 26%
Protein 18.1g 6.4g 23%
Caffeine 78mg 20%
Cholesterol 0mg 59mg 20%
Sodium 19mg 439mg 18%
Vitamin B2 0.46mg 0.281mg 14%
Calcium 111mg 219mg 11%
Carbs 58.3g 28.3g 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B1 0.11mg 0.201mg 8%
Vitamin A 0µg 54µg 6%
Vitamin B6 0.118mg 0.046mg 6%
Monounsaturated fat 4.39g 2.474g 5%
Fats 13.1g 9.7g 5%
Vitamin B3 2.4mg 1.567mg 5%
Selenium 13.2µg 14.9µg 3%
Vitamin B5 0.254mg 0.405mg 3%
Vitamin K 2.4µg 2%
Folate 32µg 38µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Calories 220kcal 227kcal 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 28.5g 28.3g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.08mg 0%
Threonine 0.716mg 0.237mg 0%
Isoleucine 0.701mg 0.297mg 0%
Leucine 1.097mg 0.513mg 0%
Lysine 0.907mg 0.321mg 0%
Methionine 0.187mg 0.147mg 0%
Phenylalanine 0.869mg 0.319mg 0%
Valine 1.086mg 0.335mg 0%
Histidine 0.312mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +182.8%
Contains more FatsFats +35.1%
Contains more CarbsCarbs +106%
Contains more OtherOther +188.9%
Contains more WaterWater +1859.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +77.4%
Contains less Sat. FatSaturated fat -72.7%
Contains more Poly. FatPolyunsaturated fat +958.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.