Cocoa bean vs. Pecan — In-Depth Nutrition Comparison
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How are cocoa bean and pecan different?
- Cocoa bean is richer in copper, iron, magnesium, fiber, phosphorus, potassium, vitamin B2, and selenium, while pecan is higher in vitamin B1 and manganese.
- Cocoa bean covers your daily need for copper, 267% more than pecan.
- Cocoa bean contains 6 times more iron than pecan. Cocoa bean contains 15.52mg of iron, while pecan contains 2.53mg.
Cocoa, dry powder, unsweetened, processed with alkali and Nuts, pecans types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +293.4% |
| Contains more CalciumCalcium | +58.6% |
| Contains more PotassiumPotassium | +512% |
| Contains more IronIron | +513.4% |
| Contains more CopperCopper | +200.6% |
| Contains more ZincZinc | +40.6% |
| Contains more PhosphorusPhosphorus | +162.8% |
| Contains more SeleniumSelenium | +247.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +253.8% |
| Contains more Vitamin B3Vitamin B3 | +105.7% |
| Contains more FolateFolate | +45.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B5Vitamin B5 | +239.8% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more Vitamin KVitamin K | +45.8% |
| Contains more CholineCholine | +255.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more ProteinProtein | +97.4% |
| Contains more CarbsCarbs | +320.6% |
| Contains more OtherOther | +427% |
| Contains more FatsFats | +449.4% |
| Contains more WaterWater | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -20.4% |
| Contains more Mono. FatMonounsaturated fat | +829.4% |
| Contains more Poly. FatPolyunsaturated fat | +5046.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 1.2mg | 267% |
| Iron | 15.52mg | 2.53mg | 162% |
| Polyunsaturated fat | 0.42g | 21.614g | 141% |
| Fats | 13.1g | 71.97g | 91% |
| Monounsaturated fat | 4.39g | 40.801g | 91% |
| Magnesium | 476mg | 121mg | 85% |
| Fiber | 29.8g | 9.6g | 81% |
| Phosphorus | 728mg | 277mg | 64% |
| Potassium | 2509mg | 410mg | 62% |
| Vitamin B1 | 0.11mg | 0.66mg | 46% |
| Manganese | 3.737mg | 4.5mg | 33% |
| Vitamin B2 | 0.46mg | 0.13mg | 25% |
| Calories | 220kcal | 691kcal | 24% |
| Caffeine | 78mg | 0mg | 20% |
| Protein | 18.1g | 9.17g | 18% |
| Selenium | 13.2µg | 3.8µg | 17% |
| Zinc | 6.37mg | 4.53mg | 17% |
| Carbs | 58.3g | 13.86g | 15% |
| Vitamin B5 | 0.254mg | 0.863mg | 12% |
| Vitamin E | 0.1mg | 1.4mg | 9% |
| Vitamin B3 | 2.4mg | 1.167mg | 8% |
| Saturated fat | 7.76g | 6.18g | 7% |
| Vitamin B6 | 0.118mg | 0.21mg | 7% |
| Choline | 11.4mg | 40.5mg | 5% |
| Calcium | 111mg | 70mg | 4% |
| Folate | 32µg | 22µg | 3% |
| Sodium | 19mg | 0mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin K | 2.4µg | 3.5µg | 1% |
| Net carbs | 28.5g | 4.26g | N/A |
| Sugar | 1.76g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.271mg | 0.093mg | 0% |
| Threonine | 0.716mg | 0.306mg | 0% |
| Isoleucine | 0.701mg | 0.336mg | 0% |
| Leucine | 1.097mg | 0.598mg | 0% |
| Lysine | 0.907mg | 0.287mg | 0% |
| Methionine | 0.187mg | 0.183mg | 0% |
| Phenylalanine | 0.869mg | 0.426mg | 0% |
| Valine | 1.086mg | 0.411mg | 0% |
| Histidine | 0.312mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
31%
Minerals Daily Need Coverage Score
343%
149%
Comparison summary
Which food contains less Sodium?
Pecan contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Pecan is lower in Saturated fat (difference - 1.58g)
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 2.21g)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Cocoa bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)