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  6. Cocoa bean vs. Pecan pie

Cocoa bean vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between cocoa bean and pecan pie

  • Pecan pie contains less copper, iron, manganese, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 377% higher.
  • Pecan pie contains 19 times less potassium than cocoa bean. Cocoa bean contains 2509mg of potassium, while pecan pie contains 133mg.
  • The amount of saturated fat in pecan pie is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Pie, pecan, prepared from recipe.

Infographic

Cocoa bean vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +1730.8%
Contains more CalciumCalcium +246.9%
Contains more PotassiumPotassium +1786.5%
Contains more IronIron +948.6%
Contains more CopperCopper +1609.5%
Contains more ZincZinc +524.5%
Contains more PhosphorusPhosphorus +674.5%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +424.9%
~equal in Selenium ~12µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +183.4%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70.9%
Contains more Vitamin B5Vitamin B5 +88.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +269.4%
Contains more CarbsCarbs +11.7%
Contains more OtherOther +550%
Contains more FatsFats +69.5%
Contains more WaterWater +622.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -48.6%
Contains more Mono. FatMonounsaturated fat +154.7%
Contains more Poly. FatPolyunsaturated fat +1259.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Pecan pie
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Pecan pie DV% diff.
Copper 3.607mg 0.211mg 377%
Iron 15.52mg 1.48mg 176%
Manganese 3.737mg 0.712mg 132%
Fiber 29.8g 119%
Magnesium 476mg 26mg 107%
Phosphorus 728mg 94mg 91%
Potassium 2509mg 133mg 70%
Zinc 6.37mg 1.02mg 49%
Polyunsaturated fat 0.42g 5.71g 35%
Cholesterol 0mg 87mg 29%
Protein 18.1g 4.9g 26%
Vitamin B2 0.46mg 0.18mg 22%
Caffeine 78mg 20%
Saturated fat 7.76g 3.989g 17%
Monounsaturated fat 4.39g 11.181g 17%
Fats 13.1g 22.2g 14%
Sodium 19mg 262mg 11%
Vitamin B3 2.4mg 0.847mg 10%
Calories 220kcal 412kcal 10%
Vitamin A 0µg 82µg 9%
Calcium 111mg 32mg 8%
Vitamin B1 0.11mg 0.188mg 7%
Vitamin B12 0µg 0.17µg 7%
Vitamin B5 0.254mg 0.479mg 5%
Vitamin B6 0.118mg 0.06mg 4%
Selenium 13.2µg 12µg 2%
Vitamin K 2.4µg 2%
Folate 32µg 26µg 2%
Choline 11.4mg 2%
Carbs 58.3g 52.2g 2%
Vitamin E 0.1mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 28.5g 52.2g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.069mg 0%
Threonine 0.716mg 0.189mg 0%
Isoleucine 0.701mg 0.223mg 0%
Leucine 1.097mg 0.372mg 0%
Lysine 0.907mg 0.248mg 0%
Methionine 0.187mg 0.125mg 0%
Phenylalanine 0.869mg 0.25mg 0%
Valine 1.086mg 0.255mg 0%
Histidine 0.312mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
17%
Pecan pie
Minerals Daily Need Coverage Score
343%
Cocoa bean
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 3.771g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 243mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.