Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Pecan pie

Cocoa bean vs. Pecan pie — In-Depth Nutrition Comparison

Compare

Differences between cocoa bean and pecan pie

  • Pecan pie contains less copper, iron, manganese, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 377% higher.
  • Pecan pie contains 19 times less potassium than cocoa bean. Cocoa bean contains 2509mg of potassium, while pecan pie contains 133mg.
  • The amount of saturated fat in pecan pie is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Pie, pecan, prepared from recipe.

Infographic

Cocoa bean vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +1730.8%
Contains more CalciumCalcium +246.9%
Contains more PotassiumPotassium +1786.5%
Contains more IronIron +948.6%
Contains more CopperCopper +1609.5%
Contains more ZincZinc +524.5%
Contains more PhosphorusPhosphorus +674.5%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +424.9%
~equal in Selenium ~12µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +183.4%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70.9%
Contains more Vitamin B5Vitamin B5 +88.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Pecan pie DV% diff.
Copper 3.607mg 0.211mg 377%
Iron 15.52mg 1.48mg 176%
Manganese 3.737mg 0.712mg 132%
Fiber 29.8g 119%
Magnesium 476mg 26mg 107%
Phosphorus 728mg 94mg 91%
Potassium 2509mg 133mg 70%
Zinc 6.37mg 1.02mg 49%
Polyunsaturated fat 0.42g 5.71g 35%
Cholesterol 0mg 87mg 29%
Protein 18.1g 4.9g 26%
Vitamin B2 0.46mg 0.18mg 22%
Caffeine 78mg 20%
Saturated fat 7.76g 3.989g 17%
Monounsaturated fat 4.39g 11.181g 17%
Fats 13.1g 22.2g 14%
Sodium 19mg 262mg 11%
Vitamin B3 2.4mg 0.847mg 10%
Calories 220kcal 412kcal 10%
Vitamin A 0µg 82µg 9%
Calcium 111mg 32mg 8%
Vitamin B1 0.11mg 0.188mg 7%
Vitamin B12 0µg 0.17µg 7%
Vitamin B5 0.254mg 0.479mg 5%
Vitamin B6 0.118mg 0.06mg 4%
Selenium 13.2µg 12µg 2%
Vitamin K 2.4µg 2%
Folate 32µg 26µg 2%
Choline 11.4mg 2%
Carbs 58.3g 52.2g 2%
Vitamin E 0.1mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 28.5g 52.2g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.069mg 0%
Threonine 0.716mg 0.189mg 0%
Isoleucine 0.701mg 0.223mg 0%
Leucine 1.097mg 0.372mg 0%
Lysine 0.907mg 0.248mg 0%
Methionine 0.187mg 0.125mg 0%
Phenylalanine 0.869mg 0.25mg 0%
Valine 1.086mg 0.255mg 0%
Histidine 0.312mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +269.4%
Contains more CarbsCarbs +11.7%
Contains more OtherOther +550%
Contains more FatsFats +69.5%
Contains more WaterWater +622.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -48.6%
Contains more Mono. FatMonounsaturated fat +154.7%
Contains more Poly. FatPolyunsaturated fat +1259.5%

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.