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  6. Cocoa bean vs. Pickled cucumber

Cocoa bean vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and pickled cucumber?

  • Cocoa bean is richer than pickled cucumber in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 391% more.
  • Cocoa bean has 340 times more manganese than pickled cucumber. While cocoa bean has 3.737mg of manganese, pickled cucumber has only 0.011mg.
  • The amount of saturated fat in pickled cucumber is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Pickles, cucumber, sour types in this article.

Infographic

Cocoa bean vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +11800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +10808.7%
Contains more IronIron +3780%
Contains more CopperCopper +4143.5%
Contains more ZincZinc +31750%
Contains more PhosphorusPhosphorus +5100%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +33872.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4500%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +568.4%
Contains more Vitamin B6Vitamin B6 +1211.1%
Contains more FolateFolate +3100%
Contains more CholineCholine +216.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1858.3%
~equal in Vitamin E ~0.09mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Pickled cucumber DV% diff.
Copper 3.607mg 0.085mg 391%
Iron 15.52mg 0.4mg 189%
Manganese 3.737mg 0.011mg 162%
Fiber 29.8g 1.2g 114%
Magnesium 476mg 4mg 112%
Phosphorus 728mg 14mg 102%
Potassium 2509mg 23mg 73%
Zinc 6.37mg 0.02mg 58%
Sodium 19mg 1208mg 52%
Vitamin K 2.4µg 47µg 37%
Protein 18.1g 0.33g 36%
Vitamin B2 0.46mg 0.01mg 35%
Saturated fat 7.76g 0.052g 35%
Selenium 13.2µg 0µg 24%
Fats 13.1g 0.2g 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 2.26g 19%
Vitamin B3 2.4mg 0mg 15%
Calcium 111mg 0mg 11%
Monounsaturated fat 4.39g 0.003g 11%
Calories 220kcal 11kcal 10%
Vitamin B1 0.11mg 0mg 9%
Vitamin B6 0.118mg 0.009mg 8%
Folate 32µg 1µg 8%
Vitamin B5 0.254mg 0.038mg 4%
Polyunsaturated fat 0.42g 0.081g 2%
Vitamin A 0µg 10µg 1%
Choline 11.4mg 3.6mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 28.5g 1.06g N/A
Sugar 1.76g 1.06g N/A
Vitamin E 0.1mg 0.09mg 0%
Tryptophan 0.271mg 0.003mg 0%
Threonine 0.716mg 0.009mg 0%
Isoleucine 0.701mg 0.01mg 0%
Leucine 1.097mg 0.014mg 0%
Lysine 0.907mg 0.014mg 0%
Methionine 0.187mg 0.003mg 0%
Phenylalanine 0.869mg 0.009mg 0%
Valine 1.086mg 0.011mg 0%
Histidine 0.312mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +5384.8%
Contains more FatsFats +6450%
Contains more CarbsCarbs +2479.6%
Contains more OtherOther +149.2%
Contains more WaterWater +3384.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +146233.3%
Contains more Poly. FatPolyunsaturated fat +418.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.