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  6. Cocoa bean vs. Pineapple juice

Cocoa bean vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between Cocoa bean and Pineapple juice

  • Cocoa bean is higher in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc, yet Pineapple juice is higher in Vitamin C.
  • Cocoa bean covers your daily Copper needs 393% more than Pineapple juice.
  • Cocoa bean contains 970 times more Saturated Fat than Pineapple juice. While Cocoa bean contains 7.76g of Saturated Fat, Pineapple juice contains only 0.008g.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Cocoa bean vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Pineapple juice
Pineapple juice
Contains more Calcium +753.8%
Contains more Iron +4906.5%
Contains more Magnesium +3866.7%
Contains more Phosphorus +9000%
Contains more Potassium +1830%
Contains more Zinc +5690.9%
Contains more Copper +5127.5%
Contains more Manganese +641.5%
Contains more Selenium +13100%
Contains less Sodium -89.5%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +753.8%
Contains more Iron +4906.5%
Contains more Magnesium +3866.7%
Contains more Phosphorus +9000%
Contains more Potassium +1830%
Contains more Zinc +5690.9%
Contains more Copper +5127.5%
Contains more Manganese +641.5%
Contains more Selenium +13100%
Contains less Sodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
8
:
2
Pineapple juice
Pineapple juice
Contains more Vitamin E +400%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B2 +2090.5%
Contains more Vitamin B3 +1106%
Contains more Vitamin B5 +353.6%
Contains more Vitamin B6 +18%
Contains more Folate +77.8%
Contains more Vitamin K +700%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin E +400%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B2 +2090.5%
Contains more Vitamin B3 +1106%
Contains more Vitamin B5 +353.6%
Contains more Vitamin B6 +18%
Contains more Folate +77.8%
Contains more Vitamin K +700%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +4927.8%
Contains more Fats +10816.7%
Contains more Carbs +353%
Contains more Other +2685.7%
Contains more Water +3098.9%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +4927.8%
Contains more Fats +10816.7%
Contains more Carbs +353%
Contains more Other +2685.7%
Contains more Water +3098.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +31257.1%
Contains more Polyunsaturated fat +900%
Contains less Saturated Fat -99.9%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +31257.1%
Contains more Polyunsaturated fat +900%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Pineapple juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Pineapple juice Opinion
Net carbs 28.5g 12.67g Cocoa bean
Protein 18.1g 0.36g Cocoa bean
Fats 13.1g 0.12g Cocoa bean
Carbs 58.3g 12.87g Cocoa bean
Calories 220kcal 53kcal Cocoa bean
Fructose 3.81g Pineapple juice
Sugar 1.76g 9.98g Cocoa bean
Fiber 29.8g 0.2g Cocoa bean
Calcium 111mg 13mg Cocoa bean
Iron 15.52mg 0.31mg Cocoa bean
Magnesium 476mg 12mg Cocoa bean
Phosphorus 728mg 8mg Cocoa bean
Potassium 2509mg 130mg Cocoa bean
Sodium 19mg 2mg Pineapple juice
Zinc 6.37mg 0.11mg Cocoa bean
Copper 3.607mg 0.069mg Cocoa bean
Manganese 3.737mg 0.504mg Cocoa bean
Selenium 13.2µg 0.1µg Cocoa bean
Vitamin A 0IU 5IU Pineapple juice
Vitamin E 0.1mg 0.02mg Cocoa bean
Vitamin C 0mg 43.8mg Pineapple juice
Vitamin B1 0.11mg 0.058mg Cocoa bean
Vitamin B2 0.46mg 0.021mg Cocoa bean
Vitamin B3 2.4mg 0.199mg Cocoa bean
Vitamin B5 0.254mg 0.056mg Cocoa bean
Vitamin B6 0.118mg 0.1mg Cocoa bean
Folate 32µg 18µg Cocoa bean
Vitamin K 2.4µg 0.3µg Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Saturated Fat 7.76g 0.008g Pineapple juice
Monounsaturated Fat 4.39g 0.014g Cocoa bean
Polyunsaturated fat 0.42g 0.042g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
18%
Pineapple juice
Minerals Daily Need Coverage Score
343%
Cocoa bean
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 7.752g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 8.22g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.