Cocoa bean vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between cocoa bean and pineapple juice

Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet pineapple juice is higher in vitamin C.
Cocoa bean covers your daily copper needs 393% more than pineapple juice.
Cocoa bean contains 970 times more saturated fat than pineapple juice. While cocoa bean contains 7.76g of saturated fat, pineapple juice contains only 0.008g.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Pineapple juice

Contains more MagnesiumMagnesium	+3866.7%
Contains more CalciumCalcium	+753.8%
Contains more PotassiumPotassium	+1830%
Contains more IronIron	+4906.5%
Contains more CopperCopper	+5127.5%
Contains more ZincZinc	+5690.9%
Contains more PhosphorusPhosphorus	+9000%
Contains more ManganeseManganese	+641.5%
Contains more SeleniumSelenium	+13100%

Contains less SodiumSodium

-89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Pineapple juice

Contains more Vitamin EVitamin E	+400%
Contains more Vitamin B1Vitamin B1	+89.7%
Contains more Vitamin B2Vitamin B2	+2090.5%
Contains more Vitamin B3Vitamin B3	+1106%
Contains more Vitamin B5Vitamin B5	+353.6%
Contains more Vitamin B6Vitamin B6	+18%
Contains more Vitamin KVitamin K	+700%
Contains more FolateFolate	+77.8%
Contains more CholineCholine	+245.5%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.069mg	393%
Iron	15.52mg	0.31mg	190%
Manganese	3.737mg	0.504mg	141%
Fiber	29.8g	0.2g	118%
Magnesium	476mg	12mg	110%
Phosphorus	728mg	8mg	103%
Potassium	2509mg	130mg	70%
Zinc	6.37mg	0.11mg	57%
Vitamin C	0mg	43.8mg	49%
Saturated fat	7.76g	0.008g	35%
Protein	18.1g	0.36g	35%
Vitamin B2	0.46mg	0.021mg	34%
Selenium	13.2µg	0.1µg	24%
Caffeine	78mg	0mg	20%
Fats	13.1g	0.12g	20%
Carbs	58.3g	12.87g	15%
Vitamin B3	2.4mg	0.199mg	14%
Monounsaturated fat	4.39g	0.014g	11%
Calcium	111mg	13mg	10%
Calories	220kcal	53kcal	8%
Fructose		3.81g	5%
Vitamin B5	0.254mg	0.056mg	4%
Folate	32µg	18µg	4%
Vitamin B1	0.11mg	0.058mg	4%
Polyunsaturated fat	0.42g	0.042g	3%
Vitamin K	2.4µg	0.3µg	2%
Vitamin B6	0.118mg	0.1mg	1%
Choline	11.4mg	3.3mg	1%
Sodium	19mg	2mg	1%
Vitamin E	0.1mg	0.02mg	1%
Net carbs	28.5g	12.67g	N/A
Sugar	1.76g	9.98g	N/A
Tryptophan	0.271mg		0%
Threonine	0.716mg		0%
Isoleucine	0.701mg		0%
Leucine	1.097mg		0%
Lysine	0.907mg		0%
Methionine	0.187mg		0%
Phenylalanine	0.869mg		0%
Valine	1.086mg		0%
Histidine	0.312mg		0%