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Cocoa bean vs. Pizza — In-Depth Nutrition Comparison

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A recap on differences between cocoa bean and pizza

  • Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet pizza is higher in vitamin B1.
  • Cocoa bean covers your daily copper needs 389% more than pizza.
  • Cocoa bean contains 20 times more magnesium than pizza. While cocoa bean contains 476mg of magnesium, pizza contains only 24mg.
  • The amount of sodium in cocoa bean is lower.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Cocoa bean vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Pizza
Pizza
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +1883.3%
Contains more PotassiumPotassium +1358.7%
Contains more IronIron +525.8%
Contains more CopperCopper +3335.2%
Contains more ZincZinc +375.4%
Contains more PhosphorusPhosphorus +237%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +938.1%
Contains more CalciumCalcium +69.4%
Contains more SeleniumSelenium +50.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Pizza
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B2Vitamin B2 +135.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +730%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +179.2%
Contains more FolateFolate +190.6%
Contains more CholineCholine +43.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Pizza DV% diff.
Copper 3.607mg 0.105mg 389%
Iron 15.52mg 2.48mg 163%
Manganese 3.737mg 0.36mg 147%
Fiber 29.8g 2.3g 110%
Magnesium 476mg 24mg 108%
Phosphorus 728mg 216mg 73%
Potassium 2509mg 172mg 69%
Zinc 6.37mg 1.34mg 46%
Sodium 19mg 598mg 25%
Vitamin B1 0.11mg 0.39mg 23%
Caffeine 78mg 0mg 20%
Vitamin B2 0.46mg 0.195mg 20%
Vitamin B12 0µg 0.42µg 18%
Saturated fat 7.76g 4.465g 15%
Folate 32µg 93µg 15%
Protein 18.1g 11.39g 13%
Selenium 13.2µg 19.9µg 12%
Starch 26.95g 11%
Vitamin B3 2.4mg 3.825mg 9%
Vitamin A 0µg 69µg 8%
Calcium 111mg 188mg 8%
Carbs 58.3g 33.33g 8%
Polyunsaturated fat 0.42g 1.681g 8%
Cholesterol 0mg 17mg 6%
Vitamin E 0.1mg 0.83mg 5%
Vitamin B5 0.254mg 5%
Fats 13.1g 9.69g 5%
Monounsaturated fat 4.39g 2.608g 4%
Vitamin K 2.4µg 6.7µg 4%
Vitamin B6 0.118mg 0.08mg 3%
Calories 220kcal 266kcal 2%
Vitamin C 0mg 1.4mg 2%
Choline 11.4mg 16.4mg 1%
Fructose 1g 1%
Net carbs 28.5g 31.03g N/A
Sugar 1.76g 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0.41mg 0%
Isoleucine 0.701mg 0.564mg 0%
Leucine 1.097mg 1.139mg 0%
Lysine 0.907mg 0.77mg 0%
Methionine 0.187mg 0.264mg 0%
Phenylalanine 0.869mg 0.664mg 0%
Valine 1.086mg 0.72mg 0%
Histidine 0.312mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Pizza
Pizza
1
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +58.9%
Contains more FatsFats +35.2%
Contains more CarbsCarbs +74.9%
Contains more OtherOther +222.3%
Contains more WaterWater +1498.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains more Mono. FatMonounsaturated fat +68.3%
Contains less Sat. FatSaturated fat -42.5%
Contains more Poly. FatPolyunsaturated fat +300.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.