Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Pork

Cocoa bean vs. Pork — In-Depth Nutrition Comparison

Compare

How are Cocoa bean and Pork different?

  • Cocoa bean is richer in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc, while Pork is higher in Vitamin B1, and Selenium.
  • Cocoa bean covers your daily need of Copper 393% more than Pork.

Cocoa, dry powder, unsweetened, processed with alkali and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Cocoa bean vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Pork
Pork
Contains more Calcium +484.2%
Contains more Iron +1683.9%
Contains more Magnesium +1600%
Contains more Phosphorus +195.9%
Contains more Potassium +493.1%
Contains less Sodium -69.4%
Contains more Zinc +166.5%
Contains more Copper +4841.1%
Contains more Manganese +41422.2%
Contains more Selenium +243.2%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +484.2%
Contains more Iron +1683.9%
Contains more Magnesium +1600%
Contains more Phosphorus +195.9%
Contains more Potassium +493.1%
Contains less Sodium -69.4%
Contains more Zinc +166.5%
Contains more Copper +4841.1%
Contains more Manganese +41422.2%
Contains more Selenium +243.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
3
:
9
Pork
Pork
Contains more Vitamin B2 +43.3%
Contains more Folate +540%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +190%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +697.3%
Contains more Vitamin B3 +109.9%
Contains more Vitamin B5 +174.8%
Contains more Vitamin B6 +293.2%
Contains more Vitamin B12 +∞%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin B2 +43.3%
Contains more Folate +540%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +190%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +697.3%
Contains more Vitamin B3 +109.9%
Contains more Vitamin B5 +174.8%
Contains more Vitamin B6 +293.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
2
:
3
Pork
Pork
Contains more Carbs +∞%
Contains more Other +776.4%
Contains more Protein +50.9%
Contains more Water +2043.3%
Equal in Fats - 13.92
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Other +776.4%
Contains more Protein +50.9%
Contains more Water +2043.3%
Equal in Fats - 13.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
0
:
3
Pork
Pork
Contains less Saturated Fat -32.6%
Contains more Monounsaturated Fat +41%
Contains more Polyunsaturated fat +185.7%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -32.6%
Contains more Monounsaturated Fat +41%
Contains more Polyunsaturated fat +185.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Pork
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Pork Opinion
Net carbs 28.5g 0g Cocoa bean
Protein 18.1g 27.32g Pork
Fats 13.1g 13.92g Pork
Carbs 58.3g 0g Cocoa bean
Calories 220kcal 242kcal Pork
Sugar 1.76g 0g Pork
Fiber 29.8g 0g Cocoa bean
Calcium 111mg 19mg Cocoa bean
Iron 15.52mg 0.87mg Cocoa bean
Magnesium 476mg 28mg Cocoa bean
Phosphorus 728mg 246mg Cocoa bean
Potassium 2509mg 423mg Cocoa bean
Sodium 19mg 62mg Cocoa bean
Zinc 6.37mg 2.39mg Cocoa bean
Copper 3.607mg 0.073mg Cocoa bean
Manganese 3.737mg 0.009mg Cocoa bean
Selenium 13.2µg 45.3µg Pork
Vitamin A 0IU 7IU Pork
Vitamin A RAE 0µg 2µg Pork
Vitamin E 0.1mg 0.29mg Pork
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 0mg 0.6mg Pork
Vitamin B1 0.11mg 0.877mg Pork
Vitamin B2 0.46mg 0.321mg Cocoa bean
Vitamin B3 2.4mg 5.037mg Pork
Vitamin B5 0.254mg 0.698mg Pork
Vitamin B6 0.118mg 0.464mg Pork
Folate 32µg 5µg Cocoa bean
Vitamin B12 0µg 0.7µg Pork
Vitamin K 2.4µg 0µg Cocoa bean
Tryptophan 0.271mg 0.338mg Pork
Threonine 0.716mg 1.234mg Pork
Isoleucine 0.701mg 1.26mg Pork
Leucine 1.097mg 2.177mg Pork
Lysine 0.907mg 2.446mg Pork
Methionine 0.187mg 0.712mg Pork
Phenylalanine 0.869mg 1.086mg Pork
Valine 1.086mg 1.473mg Pork
Histidine 0.312mg 1.067mg Pork
Cholesterol 0mg 80mg Cocoa bean
Saturated Fat 7.76g 5.23g Pork
Monounsaturated Fat 4.39g 6.19g Pork
Polyunsaturated fat 0.42g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Pork
Pork vs Pork chop
Pork chop
Pork
Pork vs Pork Meat
Pork Meat
Pork
Pork vs Liver
Liver

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
56%
Pork
Minerals Daily Need Coverage Score
343%
Cocoa bean
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 2.53g)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.8)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 80mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.