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  6. Cocoa bean vs. Pork chop

Cocoa bean vs. Pork chop — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and pork chop?

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, and potassium, yet pork chop is richer in selenium, vitamin B3, and vitamin B1.
  • Cocoa bean's daily need coverage for copper is 389% higher.

We used Cocoa, dry powder, unsweetened, processed with alkali and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Cocoa bean vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +2280%
Contains more CalciumCalcium +98.2%
Contains more PotassiumPotassium +696.5%
Contains more IronIron +1683.9%
Contains more CopperCopper +3335.2%
Contains more ZincZinc +102.2%
Contains more PhosphorusPhosphorus +202.1%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +37270%
Contains more SeleniumSelenium +175.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +345.5%
Contains more Vitamin B3Vitamin B3 +230.3%
Contains more Vitamin B5Vitamin B5 +334.6%
Contains more Vitamin B6Vitamin B6 +314.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +492.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Pork chop DV% diff.
Copper 3.607mg 0.105mg 389%
Iron 15.52mg 0.87mg 183%
Manganese 3.737mg 0.01mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 20mg 109%
Phosphorus 728mg 241mg 70%
Potassium 2509mg 315mg 65%
Selenium 13.2µg 36.4µg 42%
Vitamin B3 2.4mg 7.927mg 35%
Vitamin B1 0.11mg 0.49mg 32%
Vitamin B6 0.118mg 0.489mg 29%
Zinc 6.37mg 3.15mg 29%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0g 19%
Vitamin B5 0.254mg 1.104mg 17%
Saturated fat 7.76g 4.339g 16%
Vitamin B2 0.46mg 0.313mg 11%
Protein 18.1g 23.72g 11%
Choline 11.4mg 67.5mg 10%
Polyunsaturated fat 0.42g 1.894g 10%
Folate 32µg 0µg 8%
Calcium 111mg 56mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Sodium 19mg 74mg 2%
Fats 13.1g 14.35g 2%
Vitamin K 2.4µg 0µg 2%
Monounsaturated fat 4.39g 4.887g 1%
Calories 220kcal 231kcal 1%
Vitamin E 0.1mg 0.21mg 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.271mg 0.282mg 0%
Threonine 0.716mg 1.043mg 0%
Isoleucine 0.701mg 1.123mg 0%
Leucine 1.097mg 1.952mg 0%
Lysine 0.907mg 2.109mg 0%
Methionine 0.187mg 0.65mg 0%
Phenylalanine 0.869mg 0.985mg 0%
Valine 1.086mg 1.2mg 0%
Histidine 0.312mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1525%
Contains more ProteinProtein +31%
Contains more WaterWater +2175.9%
~equal in Fats ~14.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -44.1%
Contains more Mono. FatMonounsaturated fat +11.3%
Contains more Poly. FatPolyunsaturated fat +351%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.