Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Liver

Cocoa bean vs. Liver — In-Depth Nutrition Comparison

Compare

What are the differences between cocoa bean and liver?

  • Cocoa bean is higher in copper, manganese, fiber, and magnesium, yet liver is higher in vitamin B12, vitamin A, vitamin B2, selenium, and vitamin B5.
  • Liver's daily need coverage for vitamin B12 is 778% more.

We used Cocoa, dry powder, unsweetened, processed with alkali and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.

Infographic

Cocoa bean vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Liver
Liver
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +1010%
Contains more PotassiumPotassium +1572.7%
Contains more CopperCopper +468.9%
Contains more PhosphorusPhosphorus +202.1%
Contains less SodiumSodium -61.2%
Contains more ManganeseManganese +1145.7%
Contains more IronIron +15.5%
Contains more SeleniumSelenium +411.4%
~equal in Zinc ~6.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +134.5%
Contains more Vitamin B2Vitamin B2 +377.4%
Contains more Vitamin B3Vitamin B3 +251.5%
Contains more Vitamin B5Vitamin B5 +1779.5%
Contains more Vitamin B6Vitamin B6 +383.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +409.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 0µg 5405µg 601%
Copper 3.607mg 0.634mg 330%
Manganese 3.737mg 0.3mg 149%
Vitamin B2 0.46mg 2.196mg 134%
Fiber 29.8g 0g 119%
Cholesterol 0mg 355mg 118%
Magnesium 476mg 14mg 110%
Selenium 13.2µg 67.5µg 99%
Vitamin B5 0.254mg 4.774mg 90%
Phosphorus 728mg 241mg 70%
Potassium 2509mg 150mg 69%
Vitamin B3 2.4mg 8.435mg 38%
Vitamin B6 0.118mg 0.57mg 35%
Folate 32µg 163µg 33%
Iron 15.52mg 17.92mg 30%
Saturated fat 7.76g 1.41g 29%
Vitamin C 0mg 23.6mg 26%
Caffeine 78mg 20%
Carbs 58.3g 3.76g 18%
Protein 18.1g 26.02g 16%
Fats 13.1g 4.4g 13%
Vitamin B1 0.11mg 0.258mg 12%
Calcium 111mg 10mg 10%
Monounsaturated fat 4.39g 0.63g 9%
Polyunsaturated fat 0.42g 1.05g 4%
Calories 220kcal 165kcal 3%
Zinc 6.37mg 6.72mg 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Sodium 19mg 49mg 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 3.76g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.366mg 0%
Threonine 0.716mg 1.107mg 0%
Isoleucine 0.701mg 1.32mg 0%
Leucine 1.097mg 2.319mg 0%
Lysine 0.907mg 2.007mg 0%
Methionine 0.187mg 0.645mg 0%
Phenylalanine 0.869mg 1.274mg 0%
Valine 1.086mg 1.607mg 0%
Histidine 0.312mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +197.7%
Contains more CarbsCarbs +1450.5%
Contains more OtherOther +420%
Contains more ProteinProtein +43.8%
Contains more WaterWater +2282.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +596.8%
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +150%

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Liver
Liver vs Ham
Ham
Liver
Liver vs Pork Meat
Pork Meat
Liver
Liver vs Pork
Pork

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.