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  6. Cocoa bean vs. Potato pancake

Cocoa bean vs. Potato pancake — In-Depth Nutrition Comparison

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How are cocoa bean and potato pancake different?

  • Cocoa bean is higher than potato pancake in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean covers your daily need for copper, 381% more than potato pancake.
  • Cocoa bean contains 14 times more manganese than potato pancake. Cocoa bean contains 3.737mg of manganese, while potato pancake contains 0.26mg.
  • Cocoa bean is lower in sodium.

Cocoa, dry powder, unsweetened, processed with alkali and Potato pancakes types were used in this article.

Infographic

Cocoa bean vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +1222.2%
Contains more CalciumCalcium +246.9%
Contains more PotassiumPotassium +303.4%
Contains more IronIron +829.3%
Contains more CopperCopper +1903.9%
Contains more ZincZinc +810%
Contains more PhosphorusPhosphorus +468.8%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1337.3%
Contains more SeleniumSelenium +48.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B2Vitamin B2 +165.9%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +43.6%
Contains more Vitamin B5Vitamin B5 +198%
Contains more Vitamin B6Vitamin B6 +279.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +28.1%
Contains more CholineCholine +550.9%

All nutrients comparison - raw data values

Nutrient Cocoa bean Potato pancake DV% diff.
Copper 3.607mg 0.18mg 381%
Iron 15.52mg 1.67mg 173%
Manganese 3.737mg 0.26mg 151%
Fiber 29.8g 3.3g 106%
Magnesium 476mg 36mg 105%
Phosphorus 728mg 128mg 86%
Potassium 2509mg 622mg 56%
Zinc 6.37mg 0.7mg 52%
Polyunsaturated fat 0.42g 7.516g 47%
Cholesterol 0mg 95mg 32%
Sodium 19mg 764mg 32%
Vitamin C 0mg 27.6mg 31%
Vitamin B6 0.118mg 0.448mg 25%
Protein 18.1g 6.08g 24%
Saturated fat 7.76g 2.496g 24%
Vitamin B2 0.46mg 0.173mg 22%
Caffeine 78mg 0mg 20%
Vitamin B12 0µg 0.29µg 12%
Choline 11.4mg 74.2mg 11%
Carbs 58.3g 27.81g 10%
Vitamin B5 0.254mg 0.757mg 10%
Starch 20.88g 9%
Selenium 13.2µg 8.9µg 8%
Calcium 111mg 32mg 8%
Vitamin B3 2.4mg 1.672mg 5%
Vitamin A 0µg 32µg 4%
Vitamin B1 0.11mg 0.158mg 4%
Fats 13.1g 14.76g 3%
Folate 32µg 41µg 2%
Monounsaturated fat 4.39g 3.73g 2%
Calories 220kcal 268kcal 2%
Vitamin D 0µg 0.3µg 2%
Fructose 0.56g 1%
Vitamin E 0.1mg 0.23mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 28.5g 24.51g N/A
Sugar 1.76g 1.79g N/A
Vitamin K 2.4µg 2.7µg 0%
Tryptophan 0.271mg 0.087mg 0%
Threonine 0.716mg 0.24mg 0%
Isoleucine 0.701mg 0.28mg 0%
Leucine 1.097mg 0.442mg 0%
Lysine 0.907mg 0.389mg 0%
Methionine 0.187mg 0.137mg 0%
Phenylalanine 0.869mg 0.3mg 0%
Valine 1.086mg 0.369mg 0%
Histidine 0.312mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +197.7%
Contains more CarbsCarbs +109.6%
Contains more OtherOther +117.9%
Contains more FatsFats +12.7%
Contains more WaterWater +1669.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +17.7%
Contains less Sat. FatSaturated fat -67.8%
Contains more Poly. FatPolyunsaturated fat +1689.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.