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  6. Cocoa bean vs. Potato pancake

Cocoa bean vs. Potato pancake — In-Depth Nutrition Comparison

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How are Cocoa bean and Potato pancake different?

  • Cocoa bean is higher than Potato pancake in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc.
  • Cocoa bean covers your daily need of Copper 381% more than Potato pancake.
  • Cocoa bean contains 14 times more Manganese than Potato pancake. Cocoa bean contains 3.737mg of Manganese, while Potato pancake contains 0.26mg.
  • Cocoa bean is lower in Sodium.

Cocoa, dry powder, unsweetened, processed with alkali and Potato pancakes types were used in this article.

Infographic

Cocoa bean vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +1222.2%
Contains more CalciumCalcium +246.9%
Contains more PotassiumPotassium +303.4%
Contains more IronIron +829.3%
Contains more CopperCopper +1903.9%
Contains more ZincZinc +810%
Contains more PhosphorusPhosphorus +468.8%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1337.3%
Contains more SeleniumSelenium +48.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 6.8% 4.6% 9% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B2Vitamin B2 +165.9%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +43.6%
Contains more Vitamin B5Vitamin B5 +198%
Contains more Vitamin B6Vitamin B6 +279.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +28.1%
Contains more CholineCholine +550.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +197.7%
Contains more CarbsCarbs +109.6%
Contains more OtherOther +117.9%
Contains more FatsFats +12.7%
Contains more WaterWater +1669.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
18% 27% 55%
Saturated Fat: Sat. Fat 2.496 g
Monounsaturated Fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated Fat +17.7%
Contains less Sat. FatSaturated Fat -67.8%
Contains more Poly. FatPolyunsaturated fat +1689.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Potato pancake
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Potato pancake Opinion
Calories 220kcal 268kcal Potato pancake
Protein 18.1g 6.08g Cocoa bean
Fats 13.1g 14.76g Potato pancake
Vitamin C 0mg 27.6mg Potato pancake
Net carbs 28.5g 24.51g Cocoa bean
Carbs 58.3g 27.81g Cocoa bean
Cholesterol 0mg 95mg Cocoa bean
Vitamin D 0IU 11IU Potato pancake
Magnesium 476mg 36mg Cocoa bean
Calcium 111mg 32mg Cocoa bean
Potassium 2509mg 622mg Cocoa bean
Iron 15.52mg 1.67mg Cocoa bean
Sugar 1.76g 1.79g Cocoa bean
Fiber 29.8g 3.3g Cocoa bean
Copper 3.607mg 0.18mg Cocoa bean
Zinc 6.37mg 0.7mg Cocoa bean
Starch 20.88g Potato pancake
Phosphorus 728mg 128mg Cocoa bean
Sodium 19mg 764mg Cocoa bean
Vitamin A 0IU 113IU Potato pancake
Vitamin A RAE 0µg 32µg Potato pancake
Vitamin E 0.1mg 0.23mg Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Manganese 3.737mg 0.26mg Cocoa bean
Selenium 13.2µg 8.9µg Cocoa bean
Vitamin B1 0.11mg 0.158mg Potato pancake
Vitamin B2 0.46mg 0.173mg Cocoa bean
Vitamin B3 2.4mg 1.672mg Cocoa bean
Vitamin B5 0.254mg 0.757mg Potato pancake
Vitamin B6 0.118mg 0.448mg Potato pancake
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K 2.4µg 2.7µg Potato pancake
Folate 32µg 41µg Potato pancake
Choline 11.4mg 74.2mg Potato pancake
Saturated Fat 7.76g 2.496g Potato pancake
Monounsaturated Fat 4.39g 3.73g Cocoa bean
Polyunsaturated fat 0.42g 7.516g Potato pancake
Tryptophan 0.271mg 0.087mg Cocoa bean
Threonine 0.716mg 0.24mg Cocoa bean
Isoleucine 0.701mg 0.28mg Cocoa bean
Leucine 1.097mg 0.442mg Cocoa bean
Lysine 0.907mg 0.389mg Cocoa bean
Methionine 0.187mg 0.137mg Cocoa bean
Phenylalanine 0.869mg 0.3mg Cocoa bean
Valine 1.086mg 0.369mg Cocoa bean
Histidine 0.312mg 0.141mg Cocoa bean
Fructose 0.56g Potato pancake
Omega-3 - EPA 0g 0.001g Potato pancake
Omega-3 - DHA 0g 0.008g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
37%
Potato pancake
Minerals Daily Need Coverage Score
343%
Cocoa bean
47%
Potato pancake

Comparison summary

Which food is lower in Saturated Fat?
Potato pancake
Potato pancake is lower in Saturated Fat (difference - 5.264g)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.6)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 745mg)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.