Cocoa bean vs. Puff pastry — In-Depth Nutrition Comparison
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What are the differences between cocoa bean and puff pastry?
- Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet puff pastry is higher in selenium and vitamin B1.
- Cocoa bean's daily need coverage for copper is 388% more.
- Cocoa bean has 40 times more potassium than puff pastry. While cocoa bean has 2509mg of potassium, puff pastry has only 62mg.
We used Cocoa, dry powder, unsweetened, processed with alkali and Puff pastry, frozen, ready-to-bake, baked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2875% |
| Contains more CalciumCalcium | +1010% |
| Contains more PotassiumPotassium | +3946.8% |
| Contains more IronIron | +496.9% |
| Contains more CopperCopper | +3036.5% |
| Contains more ZincZinc | +1079.6% |
| Contains more PhosphorusPhosphorus | +1113.3% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +654.9% |
| Contains more SeleniumSelenium | +85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +521.1% |
| Contains more CholineCholine | +83.9% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +193.6% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin KVitamin K | +579.2% |
| Contains more FolateFolate | +71.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +144.6% |
| Contains more CarbsCarbs | +27.6% |
| Contains more OtherOther | +680% |
| Contains more FatsFats | +193.9% |
| Contains more WaterWater | +174.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +101.1% |
| Contains more Poly. FatPolyunsaturated fat | +5192.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 0.115mg | 388% |
| Iron | 15.52mg | 2.6mg | 162% |
| Polyunsaturated fat | 0.42g | 22.228g | 145% |
| Manganese | 3.737mg | 0.495mg | 141% |
| Fiber | 29.8g | 1.5g | 113% |
| Magnesium | 476mg | 16mg | 110% |
| Phosphorus | 728mg | 60mg | 95% |
| Potassium | 2509mg | 62mg | 72% |
| Zinc | 6.37mg | 0.54mg | 53% |
| Fats | 13.1g | 38.5g | 39% |
| Protein | 18.1g | 7.4g | 21% |
| Selenium | 13.2µg | 24.5µg | 21% |
| Caffeine | 78mg | 0mg | 20% |
| Vitamin B1 | 0.11mg | 0.323mg | 18% |
| Calories | 220kcal | 558kcal | 17% |
| Vitamin B2 | 0.46mg | 0.258mg | 16% |
| Vitamin K | 2.4µg | 16.3µg | 12% |
| Monounsaturated fat | 4.39g | 8.828g | 11% |
| Calcium | 111mg | 10mg | 10% |
| Saturated fat | 7.76g | 5.502g | 10% |
| Sodium | 19mg | 253mg | 10% |
| Vitamin B3 | 2.4mg | 3.8mg | 9% |
| Vitamin B6 | 0.118mg | 0.019mg | 8% |
| Folate | 32µg | 55µg | 6% |
| Vitamin B5 | 0.254mg | 0mg | 5% |
| Carbs | 58.3g | 45.7g | 4% |
| Vitamin E | 0.1mg | 0.55mg | 3% |
| Choline | 11.4mg | 6.2mg | 1% |
| Net carbs | 28.5g | 44.2g | N/A |
| Sugar | 1.76g | 0.75g | N/A |
| Tryptophan | 0.271mg | 0.086mg | 0% |
| Threonine | 0.716mg | 0.198mg | 0% |
| Isoleucine | 0.701mg | 0.275mg | 0% |
| Leucine | 1.097mg | 0.514mg | 0% |
| Lysine | 0.907mg | 0.144mg | 0% |
| Methionine | 0.187mg | 0.131mg | 0% |
| Phenylalanine | 0.869mg | 0.367mg | 0% |
| Valine | 1.086mg | 0.312mg | 0% |
| Histidine | 0.312mg | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
24%
Minerals Daily Need Coverage Score
343%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 1.01g)
Which food is lower in Saturated fat?
Puff pastry is lower in Saturated fat (difference - 2.258g)
Which food is cheaper?
Puff pastry is cheaper (difference - $2.6)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 234mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.