Cocoa bean vs. Puff pastry — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and puff pastry?

Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet puff pastry is higher in selenium and vitamin B1.
Cocoa bean's daily need coverage for copper is 388% more.
Cocoa bean has 40 times more potassium than puff pastry. While cocoa bean has 2509mg of potassium, puff pastry has only 62mg.

We used Cocoa, dry powder, unsweetened, processed with alkali and Puff pastry, frozen, ready-to-bake, baked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Puff pastry

Contains more MagnesiumMagnesium	+2875%
Contains more CalciumCalcium	+1010%
Contains more PotassiumPotassium	+3946.8%
Contains more IronIron	+496.9%
Contains more CopperCopper	+3036.5%
Contains more ZincZinc	+1079.6%
Contains more PhosphorusPhosphorus	+1113.3%
Contains less SodiumSodium	-92.5%
Contains more ManganeseManganese	+654.9%

Contains more SeleniumSelenium

+85.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Puff pastry

Contains more Vitamin B2Vitamin B2	+78.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+521.1%
Contains more CholineCholine	+83.9%

Contains more Vitamin EVitamin E	+450%
Contains more Vitamin B1Vitamin B1	+193.6%
Contains more Vitamin B3Vitamin B3	+58.3%
Contains more Vitamin KVitamin K	+579.2%
Contains more FolateFolate	+71.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.115mg	388%
Iron	15.52mg	2.6mg	162%
Polyunsaturated fat	0.42g	22.228g	145%
Manganese	3.737mg	0.495mg	141%
Fiber	29.8g	1.5g	113%
Magnesium	476mg	16mg	110%
Phosphorus	728mg	60mg	95%
Potassium	2509mg	62mg	72%
Zinc	6.37mg	0.54mg	53%
Fats	13.1g	38.5g	39%
Protein	18.1g	7.4g	21%
Selenium	13.2µg	24.5µg	21%
Caffeine	78mg	0mg	20%
Vitamin B1	0.11mg	0.323mg	18%
Calories	220kcal	558kcal	17%
Vitamin B2	0.46mg	0.258mg	16%
Vitamin K	2.4µg	16.3µg	12%
Monounsaturated fat	4.39g	8.828g	11%
Calcium	111mg	10mg	10%
Saturated fat	7.76g	5.502g	10%
Sodium	19mg	253mg	10%
Vitamin B3	2.4mg	3.8mg	9%
Vitamin B6	0.118mg	0.019mg	8%
Folate	32µg	55µg	6%
Vitamin B5	0.254mg	0mg	5%
Carbs	58.3g	45.7g	4%
Vitamin E	0.1mg	0.55mg	3%
Choline	11.4mg	6.2mg	1%
Net carbs	28.5g	44.2g	N/A
Sugar	1.76g	0.75g	N/A
Tryptophan	0.271mg	0.086mg	0%
Threonine	0.716mg	0.198mg	0%
Isoleucine	0.701mg	0.275mg	0%
Leucine	1.097mg	0.514mg	0%
Lysine	0.907mg	0.144mg	0%
Methionine	0.187mg	0.131mg	0%
Phenylalanine	0.869mg	0.367mg	0%
Valine	1.086mg	0.312mg	0%
Histidine	0.312mg	0.158mg	0%