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  6. Cocoa bean vs. Pumpkin pie

Cocoa bean vs. Pumpkin pie — In-Depth Nutrition Comparison

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Important differences between cocoa bean and pumpkin pie

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc; however, pumpkin pie has more vitamin A.
  • Cocoa bean's daily need coverage for copper is 384% more.
  • Cocoa bean has 34 times more magnesium than pumpkin pie. Cocoa bean has 476mg of magnesium, while pumpkin pie has 14mg.
  • Pumpkin pie is lower in saturated fat.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Pie, pumpkin, commercially prepared.

Infographic

Cocoa bean vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +73.4%
Contains more PotassiumPotassium +1402.4%
Contains more IronIron +1624.4%
Contains more CopperCopper +2337.2%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +798.8%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +1546.3%
Contains more SeleniumSelenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B2Vitamin B2 +271%
Contains more Vitamin B3Vitamin B3 +116.8%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more FolateFolate +23.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B5Vitamin B5 +78%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +228.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +364.1%
Contains more FatsFats +34.4%
Contains more CarbsCarbs +67.4%
Contains more OtherOther +590.3%
Contains more WaterWater +1766.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Poly. FatPolyunsaturated fat +321.4%
~equal in Monounsaturated fat ~4.6g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Pumpkin pie
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Pumpkin pie DV% diff.
Copper 3.607mg 0.148mg 384%
Iron 15.52mg 0.9mg 183%
Manganese 3.737mg 0.227mg 153%
Fiber 29.8g 1.8g 112%
Magnesium 476mg 14mg 110%
Phosphorus 728mg 81mg 92%
Potassium 2509mg 167mg 69%
Zinc 6.37mg 0.39mg 54%
Vitamin A 0µg 448µg 50%
Protein 18.1g 3.9g 28%
Saturated fat 7.76g 1.988g 26%
Vitamin B2 0.46mg 0.124mg 26%
Caffeine 78mg 0mg 20%
Vitamin B12 0µg 0.35µg 15%
Selenium 13.2µg 5.4µg 14%
Sodium 19mg 239mg 10%
Vitamin K 2.4µg 13.2µg 9%
Cholesterol 0mg 26mg 9%
Polyunsaturated fat 0.42g 1.77g 9%
Vitamin B3 2.4mg 1.107mg 8%
Carbs 58.3g 34.83g 8%
Vitamin B1 0.11mg 0.177mg 6%
Calcium 111mg 64mg 5%
Fats 13.1g 9.75g 5%
Choline 11.4mg 37.5mg 5%
Starch 10.73g 4%
Fructose 2.85g 4%
Vitamin B5 0.254mg 0.452mg 4%
Vitamin B6 0.118mg 0.063mg 4%
Vitamin E 0.1mg 0.76mg 4%
Folate 32µg 26µg 2%
Monounsaturated fat 4.39g 4.6g 1%
Vitamin D 0µg 0.1µg 1%
Calories 220kcal 243kcal 1%
Net carbs 28.5g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.76g 18.88g N/A
Tryptophan 0.271mg 0.048mg 0%
Threonine 0.716mg 0.154mg 0%
Isoleucine 0.701mg 0.158mg 0%
Leucine 1.097mg 0.297mg 0%
Lysine 0.907mg 0.192mg 0%
Methionine 0.187mg 0.249mg 0%
Phenylalanine 0.869mg 0.175mg 0%
Valine 1.086mg 0.211mg 0%
Histidine 0.312mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
32%
Pumpkin pie
Minerals Daily Need Coverage Score
343%
Cocoa bean
26%
Pumpkin pie

Comparison summary

Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 5.772g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2.6)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 17.12g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 220mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.