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  6. Cocoa bean vs. Rabbit Meat

Cocoa bean vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and rabbit Meat?

  • Cocoa bean is higher in copper, iron, fiber, magnesium, phosphorus, potassium, and zinc, yet rabbit Meat is higher in vitamin B12.
  • Cocoa bean's daily need coverage for copper is 381% more.
  • The amount of saturated fat in rabbit Meat is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Cocoa bean vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +1435.5%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +631.5%
Contains more IronIron +220%
Contains more CopperCopper +1949.4%
Contains more ZincZinc +167.6%
Contains more PhosphorusPhosphorus +203.3%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +557.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +300%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin B6Vitamin B6 +188.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1039.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Rabbit Meat DV% diff.
Copper 3.607mg 0.176mg 381%
Vitamin B12 0µg 6.51µg 271%
Manganese 3.737mg 162%
Iron 15.52mg 4.85mg 133%
Fiber 29.8g 0g 119%
Magnesium 476mg 31mg 106%
Phosphorus 728mg 240mg 70%
Potassium 2509mg 343mg 64%
Cholesterol 0mg 123mg 41%
Zinc 6.37mg 2.38mg 36%
Saturated fat 7.76g 1.05g 31%
Vitamin B2 0.46mg 0.07mg 30%
Protein 18.1g 33.02g 30%
Vitamin B3 2.4mg 6.4mg 25%
Choline 11.4mg 129.9mg 22%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0g 19%
Vitamin B6 0.118mg 0.34mg 17%
Fats 13.1g 3.51g 15%
Calcium 111mg 18mg 9%
Monounsaturated fat 4.39g 0.95g 9%
Vitamin B1 0.11mg 0.02mg 8%
Folate 32µg 8µg 6%
Vitamin B5 0.254mg 5%
Selenium 13.2µg 15.2µg 4%
Polyunsaturated fat 0.42g 0.68g 2%
Vitamin E 0.1mg 0.41mg 2%
Calories 220kcal 173kcal 2%
Sodium 19mg 45mg 1%
Vitamin K 2.4µg 1.5µg 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Tryptophan 0.271mg 0.436mg 0%
Threonine 0.716mg 1.477mg 0%
Isoleucine 0.701mg 1.567mg 0%
Leucine 1.097mg 2.573mg 0%
Lysine 0.907mg 2.891mg 0%
Methionine 0.187mg 0.826mg 0%
Phenylalanine 0.869mg 1.355mg 0%
Valine 1.086mg 1.678mg 0%
Histidine 0.312mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +273.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +271.4%
Contains more ProteinProtein +82.4%
Contains more WaterWater +2173%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +362.1%
Contains less Sat. FatSaturated fat -86.5%
Contains more Poly. FatPolyunsaturated fat +61.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.