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  6. Cocoa bean vs. Reese's fast break

Cocoa bean vs. Reese's fast break — In-Depth Nutrition Comparison

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How are cocoa bean and reese's fast break different?

  • Cocoa bean is higher than reese's fast break in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium.
  • Cocoa bean covers your daily need for copper, 381% more than reese's fast break.

Cocoa, dry powder, unsweetened, processed with alkali and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types were used in this article.

Infographic

Cocoa bean vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains more MagnesiumMagnesium +891.7%
Contains more CalciumCalcium +82%
Contains more PotassiumPotassium +783.5%
Contains more IronIron +1516.7%
Contains more CopperCopper +1903.9%
Contains more ZincZinc +577.7%
Contains more PhosphorusPhosphorus +460%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B6Vitamin B6 +68.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more FolateFolate +21.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Reese's fast break DV% diff.
Copper 3.607mg 0.18mg 381%
Iron 15.52mg 0.96mg 182%
Manganese 3.737mg 0mg 162%
Fiber 29.8g 2.9g 108%
Magnesium 476mg 48mg 102%
Phosphorus 728mg 130mg 85%
Potassium 2509mg 284mg 65%
Zinc 6.37mg 0.94mg 49%
Vitamin B2 0.46mg 0.1mg 28%
Polyunsaturated fat 0.42g 4.33g 26%
Selenium 13.2µg 0µg 24%
Caffeine 78mg 0mg 20%
Protein 18.1g 8.66g 19%
Fats 13.1g 23.42g 16%
Sodium 19mg 330mg 14%
Calories 220kcal 474kcal 13%
Monounsaturated fat 4.39g 8.94g 11%
Vitamin B3 2.4mg 3.57mg 7%
Calcium 111mg 61mg 5%
Vitamin B6 0.118mg 0.07mg 4%
Vitamin B5 0.254mg 0.42mg 3%
Vitamin B1 0.11mg 0.13mg 2%
Choline 11.4mg 2%
Folate 32µg 39µg 2%
Saturated fat 7.76g 8.23g 2%
Vitamin K 2.4µg 2%
Carbs 58.3g 61.6g 1%
Vitamin E 0.1mg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 28.5g 58.7g N/A
Sugar 1.76g 53.08g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more ProteinProtein +109%
Contains more OtherOther +251.4%
Contains more FatsFats +78.8%
Contains more WaterWater +51.9%
~equal in Carbs ~61.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains more Mono. FatMonounsaturated fat +103.6%
Contains more Poly. FatPolyunsaturated fat +931%
~equal in Saturated fat ~8.23g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.