Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Refried beans

Cocoa bean vs. Refried beans — In-Depth Nutrition Comparison

Compare

How are cocoa bean and refried beans different?

  • Cocoa bean has more copper, iron, manganese, magnesium, fiber, phosphorus, potassium, zinc, and vitamin B2 than refried beans.
  • Daily need coverage for copper for cocoa bean is 386% higher.
  • Cocoa bean contains 14 times more magnesium than refried beans. While cocoa bean contains 476mg of magnesium, refried beans contain only 35mg.
  • Refried beans have less saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

Infographic

Cocoa bean vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +1260%
Contains more CalciumCalcium +282.8%
Contains more PotassiumPotassium +686.5%
Contains more IronIron +977.8%
Contains more CopperCopper +2696.1%
Contains more ZincZinc +998.3%
Contains more PhosphorusPhosphorus +691.3%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1193.1%
Contains more SeleniumSelenium +127.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin B1Vitamin B1 +44.7%
Contains more Vitamin B2Vitamin B2 +482.3%
Contains more Vitamin B3Vitamin B3 +554%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +190.9%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +86%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.09mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +263.5%
Contains more FatsFats +551.7%
Contains more CarbsCarbs +330.3%
Contains more OtherOther +356.1%
Contains more WaterWater +2779.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +630.4%
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +29.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Refried beans
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Refried beans DV% diff.
Copper 3.607mg 0.129mg 386%
Iron 15.52mg 1.44mg 176%
Manganese 3.737mg 0.289mg 150%
Magnesium 476mg 35mg 105%
Fiber 29.8g 3.7g 104%
Phosphorus 728mg 92mg 91%
Potassium 2509mg 319mg 64%
Zinc 6.37mg 0.58mg 53%
Saturated fat 7.76g 0.631g 32%
Vitamin B2 0.46mg 0.079mg 29%
Protein 18.1g 4.98g 26%
Histidine 0.312mg 153mg 22%
Caffeine 78mg 0mg 20%
Fats 13.1g 2.01g 17%
Carbs 58.3g 13.55g 15%
Sodium 19mg 370mg 15%
Vitamin B3 2.4mg 0.367mg 13%
Selenium 13.2µg 5.8µg 13%
Monounsaturated fat 4.39g 0.601g 9%
Calcium 111mg 29mg 8%
Calories 220kcal 90kcal 7%
Vitamin C 0mg 6mg 7%
Folate 32µg 11µg 5%
Vitamin B1 0.11mg 0.076mg 3%
Starch 7.43g 3%
Choline 11.4mg 21.2mg 2%
Polyunsaturated fat 0.42g 0.543g 1%
Vitamin B5 0.254mg 0.189mg 1%
Vitamin B6 0.118mg 0.103mg 1%
Net carbs 28.5g 9.85g N/A
Sugar 1.76g 0.54g N/A
Vitamin E 0.1mg 0.09mg 0%
Vitamin K 2.4µg 2.1µg 0%
Trans fat 0.016g N/A
Tryptophan 0.271mg 0.065mg 0%
Threonine 0.716mg 0.231mg 0%
Isoleucine 0.701mg 0.242mg 0%
Leucine 1.097mg 0.438mg 0%
Lysine 0.907mg 0.377mg 0%
Methionine 0.187mg 0.083mg 0%
Phenylalanine 0.869mg 0.297mg 0%
Valine 1.086mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
10%
Refried beans
Minerals Daily Need Coverage Score
343%
Cocoa bean
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 1.22g)
Which food is lower in Saturated fat?
Refried beans
Refried beans is lower in Saturated fat (difference - 7.129g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2.6)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 351mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.