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  6. Cocoa bean vs. Refried beans

Cocoa bean vs. Refried beans — In-Depth Nutrition Comparison

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How are Cocoa bean and Refried beans different?

  • Cocoa bean has more Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Potassium, Zinc, and Vitamin B2 than Refried beans.
  • Daily need coverage for Copper from Cocoa bean is 386% higher.
  • Cocoa bean contains 14 times more Magnesium than Refried beans. While Cocoa bean contains 476mg of Magnesium, Refried beans contain only 35mg.
  • Refried beans have less Saturated Fat.

Cocoa, dry powder, unsweetened, processed with alkali and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

Infographic

Cocoa bean vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
10
:
0
Refried beans
Refried beans
Contains more Calcium +282.8%
Contains more Iron +977.8%
Contains more Magnesium +1260%
Contains more Phosphorus +691.3%
Contains more Potassium +686.5%
Contains less Sodium -94.9%
Contains more Zinc +998.3%
Contains more Copper +2696.1%
Contains more Manganese +1193.1%
Contains more Selenium +127.6%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Calcium +282.8%
Contains more Iron +977.8%
Contains more Magnesium +1260%
Contains more Phosphorus +691.3%
Contains more Potassium +686.5%
Contains less Sodium -94.9%
Contains more Zinc +998.3%
Contains more Copper +2696.1%
Contains more Manganese +1193.1%
Contains more Selenium +127.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
8
:
1
Refried beans
Refried beans
Contains more Vitamin E +11.1%
Contains more Vitamin B1 +44.7%
Contains more Vitamin B2 +482.3%
Contains more Vitamin B3 +554%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +14.6%
Contains more Folate +190.9%
Contains more Vitamin K +14.3%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.09
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin E +11.1%
Contains more Vitamin B1 +44.7%
Contains more Vitamin B2 +482.3%
Contains more Vitamin B3 +554%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +14.6%
Contains more Folate +190.9%
Contains more Vitamin K +14.3%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Refried beans
Refried beans
Contains more Protein +263.5%
Contains more Fats +551.7%
Contains more Carbs +330.3%
Contains more Other +356.1%
Contains more Water +2779.6%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Protein +263.5%
Contains more Fats +551.7%
Contains more Carbs +330.3%
Contains more Other +356.1%
Contains more Water +2779.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Refried beans
Refried beans
Contains more Monounsaturated Fat +630.4%
Contains less Saturated Fat -91.9%
Contains more Polyunsaturated fat +29.3%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains more Monounsaturated Fat +630.4%
Contains less Saturated Fat -91.9%
Contains more Polyunsaturated fat +29.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Refried beans
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Refried beans Opinion
Net carbs 28.5g 9.85g Cocoa bean
Protein 18.1g 4.98g Cocoa bean
Fats 13.1g 2.01g Cocoa bean
Carbs 58.3g 13.55g Cocoa bean
Calories 220kcal 90kcal Cocoa bean
Starch 7.43g Refried beans
Sugar 1.76g 0.54g Refried beans
Fiber 29.8g 3.7g Cocoa bean
Calcium 111mg 29mg Cocoa bean
Iron 15.52mg 1.44mg Cocoa bean
Magnesium 476mg 35mg Cocoa bean
Phosphorus 728mg 92mg Cocoa bean
Potassium 2509mg 319mg Cocoa bean
Sodium 19mg 370mg Cocoa bean
Zinc 6.37mg 0.58mg Cocoa bean
Copper 3.607mg 0.129mg Cocoa bean
Manganese 3.737mg 0.289mg Cocoa bean
Selenium 13.2µg 5.8µg Cocoa bean
Vitamin E 0.1mg 0.09mg Cocoa bean
Vitamin C 0mg 6mg Refried beans
Vitamin B1 0.11mg 0.076mg Cocoa bean
Vitamin B2 0.46mg 0.079mg Cocoa bean
Vitamin B3 2.4mg 0.367mg Cocoa bean
Vitamin B5 0.254mg 0.189mg Cocoa bean
Vitamin B6 0.118mg 0.103mg Cocoa bean
Folate 32µg 11µg Cocoa bean
Vitamin K 2.4µg 2.1µg Cocoa bean
Tryptophan 0.271mg 0.065mg Cocoa bean
Threonine 0.716mg 0.231mg Cocoa bean
Isoleucine 0.701mg 0.242mg Cocoa bean
Leucine 1.097mg 0.438mg Cocoa bean
Lysine 0.907mg 0.377mg Cocoa bean
Methionine 0.187mg 0.083mg Cocoa bean
Phenylalanine 0.869mg 0.297mg Cocoa bean
Valine 1.086mg 0.287mg Cocoa bean
Histidine 0.312mg 153mg Refried beans
Trans Fat 0.016g Cocoa bean
Saturated Fat 7.76g 0.631g Refried beans
Monounsaturated Fat 4.39g 0.601g Cocoa bean
Polyunsaturated fat 0.42g 0.543g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
10%
Refried beans
Minerals Daily Need Coverage Score
343%
Cocoa bean
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 1.22g)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 7.129g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2.6)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 351mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.