Cocoa bean vs. Refried beans — In-Depth Nutrition Comparison

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How are cocoa bean and refried beans different?

Cocoa bean has more copper, iron, manganese, magnesium, fiber, phosphorus, potassium, zinc, and vitamin B2 than refried beans.
Daily need coverage for copper for cocoa bean is 386% higher.
Cocoa bean contains 14 times more magnesium than refried beans. While cocoa bean contains 476mg of magnesium, refried beans contain only 35mg.
Refried beans have less saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Refried beans

Contains more MagnesiumMagnesium	+1260%
Contains more CalciumCalcium	+282.8%
Contains more PotassiumPotassium	+686.5%
Contains more IronIron	+977.8%
Contains more CopperCopper	+2696.1%
Contains more ZincZinc	+998.3%
Contains more PhosphorusPhosphorus	+691.3%
Contains less SodiumSodium	-94.9%
Contains more ManganeseManganese	+1193.1%
Contains more SeleniumSelenium	+127.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Refried beans

Contains more Vitamin B1Vitamin B1	+44.7%
Contains more Vitamin B2Vitamin B2	+482.3%
Contains more Vitamin B3Vitamin B3	+554%
Contains more Vitamin B5Vitamin B5	+34.4%
Contains more Vitamin B6Vitamin B6	+14.6%
Contains more Vitamin KVitamin K	+14.3%
Contains more FolateFolate	+190.9%

Contains more Vitamin CVitamin C	+∞%
Contains more CholineCholine	+86%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.09mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.129mg	386%
Iron	15.52mg	1.44mg	176%
Manganese	3.737mg	0.289mg	150%
Magnesium	476mg	35mg	105%
Fiber	29.8g	3.7g	104%
Phosphorus	728mg	92mg	91%
Potassium	2509mg	319mg	64%
Zinc	6.37mg	0.58mg	53%
Saturated fat	7.76g	0.631g	32%
Vitamin B2	0.46mg	0.079mg	29%
Protein	18.1g	4.98g	26%
Histidine	0.312mg	153mg	22%
Caffeine	78mg	0mg	20%
Fats	13.1g	2.01g	17%
Carbs	58.3g	13.55g	15%
Sodium	19mg	370mg	15%
Vitamin B3	2.4mg	0.367mg	13%
Selenium	13.2µg	5.8µg	13%
Monounsaturated fat	4.39g	0.601g	9%
Calcium	111mg	29mg	8%
Calories	220kcal	90kcal	7%
Vitamin C	0mg	6mg	7%
Folate	32µg	11µg	5%
Vitamin B1	0.11mg	0.076mg	3%
Starch		7.43g	3%
Choline	11.4mg	21.2mg	2%
Polyunsaturated fat	0.42g	0.543g	1%
Vitamin B5	0.254mg	0.189mg	1%
Vitamin B6	0.118mg	0.103mg	1%
Net carbs	28.5g	9.85g	N/A
Sugar	1.76g	0.54g	N/A
Vitamin E	0.1mg	0.09mg	0%
Vitamin K	2.4µg	2.1µg	0%
Trans fat		0.016g	N/A
Tryptophan	0.271mg	0.065mg	0%
Threonine	0.716mg	0.231mg	0%
Isoleucine	0.701mg	0.242mg	0%
Leucine	1.097mg	0.438mg	0%
Lysine	0.907mg	0.377mg	0%
Methionine	0.187mg	0.083mg	0%
Phenylalanine	0.869mg	0.297mg	0%
Valine	1.086mg	0.287mg	0%
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A