Cocoa bean vs. Rib eye steak — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and rib eye steak

Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, and potassium; however, rib eye steak is higher in vitamin B12, selenium, and vitamin B6.
Cocoa bean covers your daily need for copper, 392% more than rib eye steak.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Rib eye steak

Contains more MagnesiumMagnesium	+2063.6%
Contains more CalciumCalcium	+909.1%
Contains more PotassiumPotassium	+865%
Contains more IronIron	+592.9%
Contains more CopperCopper	+4408.8%
Contains more PhosphorusPhosphorus	+378.9%
Contains less SodiumSodium	-64.8%
Contains more ManganeseManganese	+4571.3%

Contains more SeleniumSelenium

+125%

~equal in Zinc ~5.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Rib eye steak

Contains more Vitamin B1Vitamin B1	+54.9%
Contains more Vitamin B2Vitamin B2	+60.3%
Contains more Vitamin KVitamin K	+50%
Contains more FolateFolate	+433.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+104.5%
Contains more Vitamin B5Vitamin B5	+111%
Contains more Vitamin B6Vitamin B6	+304.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+328.1%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.08mg	392%
Iron	15.52mg	2.24mg	166%
Manganese	3.737mg	0.08mg	159%
Fiber	29.8g	0g	119%
Magnesium	476mg	22mg	108%
Vitamin B12	0µg	2.1µg	88%
Phosphorus	728mg	152mg	82%
Potassium	2509mg	260mg	66%
Selenium	13.2µg	29.7µg	30%
Vitamin B6	0.118mg	0.477mg	28%
Cholesterol	0mg	80mg	27%
Caffeine	78mg	0mg	20%
Carbs	58.3g	0g	19%
Vitamin B3	2.4mg	4.908mg	16%
Monounsaturated fat	4.39g	10.519g	15%
Fats	13.1g	21.81g	13%
Vitamin B2	0.46mg	0.287mg	13%
Protein	18.1g	23.69g	11%
Calcium	111mg	11mg	10%
Saturated fat	7.76g	9.684g	9%
Choline	11.4mg	48.8mg	7%
Folate	32µg	6µg	7%
Vitamin B5	0.254mg	0.536mg	6%
Polyunsaturated fat	0.42g	1.027g	4%
Calories	220kcal	291kcal	4%
Zinc	6.37mg	5.91mg	4%
Vitamin B1	0.11mg	0.071mg	3%
Sodium	19mg	54mg	2%
Vitamin K	2.4µg	1.6µg	1%
Vitamin A	0µg	8µg	1%
Vitamin D	0IU	7IU	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	28.5g	0g	N/A
Sugar	1.76g	0g	N/A
Vitamin E	0.1mg	0.1mg	0%
Trans fat		1.478g	N/A
Tryptophan	0.271mg	0.265mg	0%
Threonine	0.716mg	1.116mg	0%
Isoleucine	0.701mg	1.103mg	0%
Leucine	1.097mg	2.041mg	0%
Lysine	0.907mg	2.269mg	0%
Methionine	0.187mg	0.641mg	0%
Phenylalanine	0.869mg	0.95mg	0%
Valine	1.086mg	1.184mg	0%
Histidine	0.312mg	0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A