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  6. Cocoa bean vs. Rice pudding

Cocoa bean vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between Cocoa bean and Rice pudding

  • Cocoa bean is richer than Rice pudding in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2.
  • Daily need coverage for Copper from Cocoa bean is 399% higher.
  • Cocoa bean contains 298 times more Fiber than Rice pudding. Cocoa bean contains 29.8g of Fiber, while Rice pudding contains 0.1g.
  • Rice pudding contains less Saturated Fat.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Cocoa bean vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +3561.5%
Contains more PotassiumPotassium +1830%
Contains more IronIron +4094.6%
Contains more CopperCopper +19938.9%
Contains more ZincZinc +1576.3%
Contains more PhosphorusPhosphorus +736.8%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +6456.1%
Contains more SeleniumSelenium +594.7%
~equal in Calcium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 10% 0% 24% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +226.2%
Contains more Vitamin B3Vitamin B3 +441.8%
Contains more Vitamin B6Vitamin B6 +237.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +450.2%
Contains more FatsFats +703.7%
Contains more CarbsCarbs +180.2%
Contains more OtherOther +828.6%
Contains more WaterWater +2619.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
66% 30% 4%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated Fat +895.5%
Contains more Poly. FatPolyunsaturated fat +600%
Contains less Sat. FatSaturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Rice pudding
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Rice pudding Opinion
Calories 220kcal 111kcal Cocoa bean
Protein 18.1g 3.29g Cocoa bean
Fats 13.1g 1.63g Cocoa bean
Vitamin C 0mg 0.7mg Rice pudding
Net carbs 28.5g 20.71g Cocoa bean
Carbs 58.3g 20.81g Cocoa bean
Cholesterol 0mg 6mg Cocoa bean
Vitamin D 0IU 34IU Rice pudding
Magnesium 476mg 13mg Cocoa bean
Calcium 111mg 105mg Cocoa bean
Potassium 2509mg 130mg Cocoa bean
Iron 15.52mg 0.37mg Cocoa bean
Sugar 1.76g Rice pudding
Fiber 29.8g 0.1g Cocoa bean
Copper 3.607mg 0.018mg Cocoa bean
Zinc 6.37mg 0.38mg Cocoa bean
Phosphorus 728mg 87mg Cocoa bean
Sodium 19mg 109mg Cocoa bean
Vitamin A 0IU 172IU Rice pudding
Vitamin A 0µg 46µg Rice pudding
Vitamin E 0.1mg Cocoa bean
Vitamin D 0µg 0.8µg Rice pudding
Manganese 3.737mg 0.057mg Cocoa bean
Selenium 13.2µg 1.9µg Cocoa bean
Vitamin B1 0.11mg 0.075mg Cocoa bean
Vitamin B2 0.46mg 0.141mg Cocoa bean
Vitamin B3 2.4mg 0.443mg Cocoa bean
Vitamin B5 0.254mg 0.288mg Rice pudding
Vitamin B6 0.118mg 0.035mg Cocoa bean
Vitamin B12 0µg 0.24µg Rice pudding
Vitamin K 2.4µg Cocoa bean
Folate 32µg 4µg Cocoa bean
Choline 11.4mg Cocoa bean
Saturated Fat 7.76g 0.967g Rice pudding
Monounsaturated Fat 4.39g 0.441g Cocoa bean
Polyunsaturated fat 0.42g 0.06g Cocoa bean
Tryptophan 0.271mg 0.039mg Cocoa bean
Threonine 0.716mg 0.126mg Cocoa bean
Isoleucine 0.701mg 0.169mg Cocoa bean
Leucine 1.097mg 0.273mg Cocoa bean
Lysine 0.907mg 0.221mg Cocoa bean
Methionine 0.187mg 0.07mg Cocoa bean
Phenylalanine 0.869mg 0.135mg Cocoa bean
Valine 1.086mg 0.187mg Cocoa bean
Histidine 0.312mg 0.075mg Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
12%
Rice pudding
Minerals Daily Need Coverage Score
343%
Cocoa bean
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 6.793g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 90mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.