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  6. Cocoa bean vs. Rice pudding

Cocoa bean vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between cocoa bean and rice pudding

  • Cocoa bean is richer than rice pudding in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Daily need coverage for copper for cocoa bean is 399% higher.
  • Cocoa bean contains 298 times more fiber than rice pudding. Cocoa bean contains 29.8g of fiber, while rice pudding contains 0.1g.
  • Rice pudding contains less saturated fat.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Cocoa bean vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +3561.5%
Contains more PotassiumPotassium +1830%
Contains more IronIron +4094.6%
Contains more CopperCopper +19938.9%
Contains more ZincZinc +1576.3%
Contains more PhosphorusPhosphorus +736.8%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +6456.1%
Contains more SeleniumSelenium +594.7%
~equal in Calcium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +226.2%
Contains more Vitamin B3Vitamin B3 +441.8%
Contains more Vitamin B6Vitamin B6 +237.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cocoa bean Rice pudding DV% diff.
Copper 3.607mg 0.018mg 399%
Iron 15.52mg 0.37mg 189%
Manganese 3.737mg 0.057mg 160%
Fiber 29.8g 0.1g 119%
Magnesium 476mg 13mg 110%
Phosphorus 728mg 87mg 92%
Potassium 2509mg 130mg 70%
Zinc 6.37mg 0.38mg 54%
Saturated fat 7.76g 0.967g 31%
Protein 18.1g 3.29g 30%
Vitamin B2 0.46mg 0.141mg 25%
Selenium 13.2µg 1.9µg 21%
Caffeine 78mg 0mg 20%
Fats 13.1g 1.63g 18%
Carbs 58.3g 20.81g 12%
Vitamin B3 2.4mg 0.443mg 12%
Monounsaturated fat 4.39g 0.441g 10%
Vitamin B12 0µg 0.24µg 10%
Folate 32µg 4µg 7%
Vitamin B6 0.118mg 0.035mg 6%
Calories 220kcal 111kcal 5%
Vitamin A 0µg 46µg 5%
Vitamin D 0IU 34IU 4%
Sodium 19mg 109mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin B1 0.11mg 0.075mg 3%
Polyunsaturated fat 0.42g 0.06g 2%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Cholesterol 0mg 6mg 2%
Calcium 111mg 105mg 1%
Vitamin B5 0.254mg 0.288mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 20.71g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.039mg 0%
Threonine 0.716mg 0.126mg 0%
Isoleucine 0.701mg 0.169mg 0%
Leucine 1.097mg 0.273mg 0%
Lysine 0.907mg 0.221mg 0%
Methionine 0.187mg 0.07mg 0%
Phenylalanine 0.869mg 0.135mg 0%
Valine 1.086mg 0.187mg 0%
Histidine 0.312mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +450.2%
Contains more FatsFats +703.7%
Contains more CarbsCarbs +180.2%
Contains more OtherOther +828.6%
Contains more WaterWater +2619.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +895.5%
Contains more Poly. FatPolyunsaturated fat +600%
Contains less Sat. FatSaturated fat -87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.