Cocoa bean vs. Rice pudding — In-Depth Nutrition Comparison

Compare

The main differences between cocoa bean and rice pudding

Cocoa bean is richer than rice pudding in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and protein.
Daily need coverage for copper for cocoa bean is 399% higher.
Cocoa bean contains 298 times more fiber than rice pudding. Cocoa bean contains 29.8g of fiber, while rice pudding contains 0.1g.
Rice pudding contains less saturated fat.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa bean

Rice pudding

Contains more MagnesiumMagnesium	+3561.5%
Contains more PotassiumPotassium	+1830%
Contains more IronIron	+4094.6%
Contains more CopperCopper	+19938.9%
Contains more ZincZinc	+1576.3%
Contains more PhosphorusPhosphorus	+736.8%
Contains less SodiumSodium	-82.6%
Contains more ManganeseManganese	+6456.1%
Contains more SeleniumSelenium	+594.7%

~equal in Calcium ~105mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa bean

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+46.7%
Contains more Vitamin B2Vitamin B2	+226.2%
Contains more Vitamin B3Vitamin B3	+441.8%
Contains more Vitamin B6Vitamin B6	+237.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+700%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+13.4%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.018mg	399%
Iron	15.52mg	0.37mg	189%
Manganese	3.737mg	0.057mg	160%
Fiber	29.8g	0.1g	119%
Magnesium	476mg	13mg	110%
Phosphorus	728mg	87mg	92%
Potassium	2509mg	130mg	70%
Zinc	6.37mg	0.38mg	54%
Saturated fat	7.76g	0.967g	31%
Protein	18.1g	3.29g	30%
Vitamin B2	0.46mg	0.141mg	25%
Selenium	13.2µg	1.9µg	21%
Caffeine	78mg	0mg	20%
Fats	13.1g	1.63g	18%
Carbs	58.3g	20.81g	12%
Vitamin B3	2.4mg	0.443mg	12%
Vitamin B12	0µg	0.24µg	10%
Monounsaturated fat	4.39g	0.441g	10%
Folate	32µg	4µg	7%
Vitamin B6	0.118mg	0.035mg	6%
Calories	220kcal	111kcal	5%
Vitamin A	0µg	46µg	5%
Vitamin D*	0 IU	34 IU	4%
Vitamin D	0µg	0.8µg	4%
Sodium	19mg	109mg	4%
Vitamin B1	0.11mg	0.075mg	3%
Cholesterol	0mg	6mg	2%
Vitamin K	2.4µg		2%
Choline	11.4mg		2%
Polyunsaturated fat	0.42g	0.06g	2%
Vitamin C	0mg	0.7mg	1%
Calcium	111mg	105mg	1%
Vitamin E	0.1mg		1%
Vitamin B5	0.254mg	0.288mg	1%
Protein per 100 calories	8.2g	3g	N/A
Calories per 10 g protein	122kcal	337kcal	N/A
Weight per 100 calories	45g	90g	N/A
Unsaturated / Saturated Fat ratio	0.62	0.52	N/A
Net carbs	28.5g	20.71g	N/A
Sugar	1.76g		N/A
Tryptophan	0.271mg	0.039mg	0%
Threonine	0.716mg	0.126mg	0%
Isoleucine	0.701mg	0.169mg	0%
Leucine	1.097mg	0.273mg	0%
Lysine	0.907mg	0.221mg	0%
Methionine	0.187mg	0.07mg	0%
Phenylalanine	0.869mg	0.135mg	0%
Valine	1.086mg	0.187mg	0%
Histidine	0.312mg	0.075mg	0%