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  6. Cocoa bean vs. Sapodilla

Cocoa bean vs. Sapodilla — In-Depth Nutrition Comparison

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How are cocoa bean and sapodillas different?

  • Cocoa bean has more copper, iron, magnesium, phosphorus, fiber, potassium, zinc, vitamin B2, and selenium than sapodillas.
  • Daily need coverage for copper for cocoa bean is 391% higher.
  • Cocoa bean contains 64 times more zinc than sapodillas. While cocoa bean contains 6.37mg of zinc, sapodillas contain only 0.1mg.
  • Sapodillas have less saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Sapodilla, raw are the varieties used in this article.

Infographic

Cocoa bean vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +1200%
Contains more IronIron +1840%
Contains more CopperCopper +4094.2%
Contains more ZincZinc +6270%
Contains more PhosphorusPhosphorus +5966.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2200%
Contains more Vitamin B3Vitamin B3 +1100%
Contains more Vitamin B6Vitamin B6 +218.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.252mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Sapodilla DV% diff.
Copper 3.607mg 0.086mg 391%
Iron 15.52mg 0.8mg 184%
Manganese 3.737mg 162%
Magnesium 476mg 12mg 110%
Phosphorus 728mg 12mg 102%
Fiber 29.8g 5.3g 98%
Potassium 2509mg 193mg 68%
Zinc 6.37mg 0.1mg 57%
Protein 18.1g 0.44g 35%
Vitamin B2 0.46mg 0.02mg 34%
Saturated fat 7.76g 0.194g 34%
Selenium 13.2µg 0.6µg 23%
Caffeine 78mg 20%
Fats 13.1g 1.1g 18%
Vitamin C 0mg 14.7mg 16%
Vitamin B3 2.4mg 0.2mg 14%
Carbs 58.3g 19.96g 13%
Monounsaturated fat 4.39g 0.521g 10%
Vitamin B1 0.11mg 0mg 9%
Calcium 111mg 21mg 9%
Calories 220kcal 83kcal 7%
Vitamin B6 0.118mg 0.037mg 6%
Folate 32µg 14µg 5%
Polyunsaturated fat 0.42g 0.011g 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Net carbs 28.5g 14.66g N/A
Sugar 1.76g N/A
Sodium 19mg 12mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B5 0.254mg 0.252mg 0%
Tryptophan 0.271mg 0.005mg 0%
Threonine 0.716mg 0.012mg 0%
Isoleucine 0.701mg 0.015mg 0%
Leucine 1.097mg 0.024mg 0%
Lysine 0.907mg 0.039mg 0%
Methionine 0.187mg 0.003mg 0%
Phenylalanine 0.869mg 0.013mg 0%
Valine 1.086mg 0.016mg 0%
Histidine 0.312mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +4013.6%
Contains more FatsFats +1090.9%
Contains more CarbsCarbs +192.1%
Contains more OtherOther +1460%
Contains more WaterWater +2788.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +742.6%
Contains more Poly. FatPolyunsaturated fat +3718.2%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.