Cocoa bean vs. Pretzel — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and pretzel

Pretzel has less copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc than cocoa bean.
Cocoa bean covers your daily need for copper, 383% more than pretzel.
Cocoa bean has 20 times more saturated fat than pretzel. While cocoa bean has 7.76g of saturated fat, pretzel has only 0.391g.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Snacks, pretzels, hard, plain, salted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Pretzel

Contains more MagnesiumMagnesium	+1541.4%
Contains more CalciumCalcium	+311.1%
Contains more PotassiumPotassium	+1025.1%
Contains more IronIron	+238.9%
Contains more CopperCopper	+2212.2%
Contains more ZincZinc	+512.5%
Contains more PhosphorusPhosphorus	+468.8%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+268.2%
Contains more SeleniumSelenium	+200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Pretzel

Contains more Vitamin B2Vitamin B2	+38.6%
Contains more Vitamin B6Vitamin B6	+59.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+370%
Contains more Vitamin B1Vitamin B1	+285.5%
Contains more Vitamin B3Vitamin B3	+119.6%
Contains more Vitamin B5Vitamin B5	+26.8%
Contains more Vitamin KVitamin K	+16.7%
Contains more FolateFolate	+418.8%
Contains more CholineCholine	+158.8%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.156mg	383%
Iron	15.52mg	4.58mg	137%
Manganese	3.737mg	1.015mg	118%
Fiber	29.8g	3.4g	106%
Magnesium	476mg	29mg	106%
Phosphorus	728mg	128mg	86%
Potassium	2509mg	223mg	67%
Sodium	19mg	1240mg	53%
Zinc	6.37mg	1.04mg	48%
Folate	32µg	166µg	34%
Saturated fat	7.76g	0.391g	33%
Starch		72.58g	30%
Vitamin B1	0.11mg	0.424mg	26%
Caffeine	78mg	0mg	20%
Vitamin B3	2.4mg	5.27mg	18%
Selenium	13.2µg	4.4µg	16%
Protein	18.1g	10.04g	16%
Fats	13.1g	2.93g	16%
Vitamin B2	0.46mg	0.332mg	10%
Monounsaturated fat	4.39g	0.727g	9%
Calcium	111mg	27mg	8%
Calories	220kcal	384kcal	8%
Carbs	58.3g	80.39g	7%
Polyunsaturated fat	0.42g	1.291g	6%
Choline	11.4mg	29.5mg	3%
Vitamin B6	0.118mg	0.074mg	3%
Vitamin E	0.1mg	0.47mg	2%
Vitamin C	0mg	2.1mg	2%
Vitamin B5	0.254mg	0.322mg	1%
Net carbs	28.5g	76.99g	N/A
Sugar	1.76g	2.21g	N/A
Vitamin K	2.4µg	2.8µg	0%
Trans fat		0.004g	N/A
Tryptophan	0.271mg	0.097mg	0%
Threonine	0.716mg	0.25mg	0%
Isoleucine	0.701mg	0.407mg	0%
Leucine	1.097mg	0.757mg	0%
Lysine	0.907mg	0.257mg	0%
Methionine	0.187mg	0.177mg	0%
Phenylalanine	0.869mg	0.52mg	0%
Valine	1.086mg	0.48mg	0%
Histidine	0.312mg	0.22mg	0%
Fructose		0.31g	0%
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		1.223g	N/A