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  6. Cocoa bean vs. Steak

Cocoa bean vs. Steak — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and steak

  • Cocoa bean has more copper, iron, fiber, magnesium, phosphorus, and potassium; however, steak is higher in vitamin B12, selenium, and vitamin B6.
  • Cocoa bean covers your daily need for copper, 391% more than steak.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Cocoa bean vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Steak
Steak
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more MagnesiumMagnesium +1969.6%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +799.3%
Contains more IronIron +546.7%
Contains more CopperCopper +4143.5%
Contains more PhosphorusPhosphorus +346.6%
Contains less SodiumSodium -67.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +140.9%
~equal in Zinc ~6.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Steak
Steak
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more Vitamin B6Vitamin B6 +323.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Steak DV% diff.
Copper 3.607mg 0.085mg 391%
Iron 15.52mg 2.4mg 164%
Manganese 3.737mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 23mg 108%
Vitamin B12 0µg 2.2µg 92%
Phosphorus 728mg 163mg 81%
Potassium 2509mg 279mg 66%
Selenium 13.2µg 31.8µg 34%
Vitamin B6 0.118mg 0.5mg 29%
Cholesterol 0mg 78mg 26%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0g 19%
Vitamin B3 2.4mg 5.149mg 17%
Protein 18.1g 24.85g 14%
Vitamin B2 0.46mg 0.301mg 12%
Monounsaturated fat 4.39g 9.171g 12%
Calcium 111mg 12mg 10%
Fats 13.1g 19.02g 9%
Folate 32µg 6µg 7%
Vitamin B5 0.254mg 5%
Saturated fat 7.76g 8.443g 3%
Polyunsaturated fat 0.42g 0.896g 3%
Calories 220kcal 271kcal 3%
Vitamin B1 0.11mg 0.074mg 3%
Sodium 19mg 58mg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Vitamin A 0µg 7µg 1%
Vitamin K 2.4µg 1.6µg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Zinc 6.37mg 6.34mg 0%
Tryptophan 0.271mg 0.278mg 0%
Threonine 0.716mg 1.171mg 0%
Isoleucine 0.701mg 1.157mg 0%
Leucine 1.097mg 2.142mg 0%
Lysine 0.907mg 2.38mg 0%
Methionine 0.187mg 0.672mg 0%
Phenylalanine 0.869mg 0.997mg 0%
Valine 1.086mg 1.242mg 0%
Histidine 0.312mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1344.4%
Contains more ProteinProtein +37.3%
Contains more FatsFats +45.2%
Contains more WaterWater +1958.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains more Mono. FatMonounsaturated fat +108.9%
Contains more Poly. FatPolyunsaturated fat +113.3%
~equal in Saturated fat ~8.443g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.