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Cocoa bean vs. Succotash — In-Depth Nutrition Comparison

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Differences between cocoa bean and succotash

  • Succotash contains less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 380% higher.
  • Succotash contains 41 times less saturated fat than cocoa bean. Cocoa bean contains 7.76g of saturated fat, while succotash contains 0.19g.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Succotash, (corn and limas), raw.

Infographic

Cocoa bean vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +891.7%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +579.9%
Contains more IronIron +748.1%
Contains more CopperCopper +1839.2%
Contains more ZincZinc +944.3%
Contains more PhosphorusPhosphorus +544.2%
Contains more ManganeseManganese +443.2%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +461%
Contains more Vitamin B3Vitamin B3 +51.2%
Contains more Vitamin B5Vitamin B5 +98.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +89.1%
Contains more Vitamin B6Vitamin B6 +10.2%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +259.8%
Contains more FatsFats +1184.3%
Contains more CarbsCarbs +197.6%
Contains more OtherOther +519%
Contains more WaterWater +2607.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +2117.2%
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +16.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Succotash DV% diff.
Copper 3.607mg 0.186mg 380%
Iron 15.52mg 1.83mg 171%
Manganese 3.737mg 0.688mg 133%
Fiber 29.8g 3.8g 104%
Magnesium 476mg 48mg 102%
Phosphorus 728mg 113mg 88%
Potassium 2509mg 369mg 63%
Zinc 6.37mg 0.61mg 52%
Saturated fat 7.76g 0.19g 34%
Vitamin B2 0.46mg 0.082mg 29%
Protein 18.1g 5.03g 26%
Selenium 13.2µg 0.6µg 23%
Caffeine 78mg 20%
Fats 13.1g 1.02g 19%
Vitamin C 0mg 15.1mg 17%
Carbs 58.3g 19.59g 13%
Monounsaturated fat 4.39g 0.198g 10%
Calcium 111mg 18mg 9%
Vitamin B1 0.11mg 0.208mg 8%
Calories 220kcal 99kcal 6%
Vitamin B3 2.4mg 1.587mg 5%
Vitamin B5 0.254mg 0.128mg 3%
Folate 32µg 40µg 2%
Vitamin A 0µg 15µg 2%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 1%
Vitamin B6 0.118mg 0.13mg 1%
Sodium 19mg 4mg 1%
Net carbs 28.5g 15.79g N/A
Sugar 1.76g N/A
Polyunsaturated fat 0.42g 0.489g 0%
Tryptophan 0.271mg 0.056mg 0%
Threonine 0.716mg 0.209mg 0%
Isoleucine 0.701mg 0.284mg 0%
Leucine 1.097mg 0.443mg 0%
Lysine 0.907mg 0.295mg 0%
Methionine 0.187mg 0.068mg 0%
Phenylalanine 0.869mg 0.243mg 0%
Valine 1.086mg 0.306mg 0%
Histidine 0.312mg 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
17%
Succotash
Minerals Daily Need Coverage Score
343%
Cocoa bean
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 7.57g)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.6)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.