Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Sweet and sour

Cocoa bean vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

What are the main differences between cocoa bean and sweet and sour?

  • Sweet and sour has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 392% higher.

We used Cocoa, dry powder, unsweetened, processed with alkali and Sauce, sweet, and sour, ready-to-serve types in this comparison.

Infographic

Cocoa bean vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +1010%
Contains more PotassiumPotassium +2434.3%
Contains more IronIron +7290.5%
Contains more CopperCopper +4465.8%
Contains more ZincZinc +6977.8%
Contains more PhosphorusPhosphorus +10300%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +391.1%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +129.2%
Contains more Vitamin B2Vitamin B2 +2321.1%
Contains more Vitamin B3Vitamin B3 +1183.4%
Contains more Vitamin B5Vitamin B5 +173.1%
Contains more Vitamin B6Vitamin B6 +122.6%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +300%
Contains more CholineCholine +375%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Sweet and sour DV% diff.
Copper 3.607mg 0.079mg 392%
Iron 15.52mg 0.21mg 191%
Manganese 3.737mg 0.761mg 129%
Fiber 29.8g 0.1g 119%
Magnesium 476mg 8mg 111%
Phosphorus 728mg 7mg 103%
Potassium 2509mg 99mg 71%
Zinc 6.37mg 0.09mg 57%
Protein 18.1g 0.27g 36%
Saturated fat 7.76g 0g 35%
Vitamin B2 0.46mg 0.019mg 34%
Selenium 13.2µg 0.4µg 23%
Fats 13.1g 0.02g 20%
Caffeine 78mg 0mg 20%
Sodium 19mg 371mg 15%
Vitamin B3 2.4mg 0.187mg 14%
Monounsaturated fat 4.39g 0g 11%
Calcium 111mg 10mg 10%
Vitamin C 0mg 8.7mg 10%
Carbs 58.3g 38.22g 7%
Folate 32µg 8µg 6%
Vitamin B6 0.118mg 0.053mg 5%
Vitamin B1 0.11mg 0.048mg 5%
Calories 220kcal 150kcal 4%
Polyunsaturated fat 0.42g 0g 3%
Vitamin B5 0.254mg 0.093mg 3%
Choline 11.4mg 2.4mg 2%
Vitamin K 2.4µg 0.2µg 2%
Vitamin E 0.1mg 0.01mg 1%
Net carbs 28.5g 38.12g N/A
Sugar 1.76g 18.75g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +6603.7%
Contains more FatsFats +65400%
Contains more CarbsCarbs +52.5%
Contains more OtherOther +539.3%
Contains more WaterWater +2132.2%

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.