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Cocoa bean vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between cocoa bean and sweet roll

  • Sweet roll has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 391% more.
  • Cocoa bean has 28 times more magnesium than sweet roll. Cocoa bean has 476mg of magnesium, while sweet roll has 17mg.
  • Sweet roll is lower in saturated fat.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Cocoa bean vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +54.2%
Contains more PotassiumPotassium +2160.4%
Contains more IronIron +870%
Contains more CopperCopper +3998.9%
Contains more ZincZinc +979.7%
Contains more PhosphorusPhosphorus +857.9%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1145.7%
Contains more SeleniumSelenium +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1890%
Contains more Vitamin B1Vitamin B1 +194.5%
Contains more Vitamin B5Vitamin B5 +59.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +125%
Contains more CholineCholine +262.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.384mg
~equal in Vitamin B6 ~0.107mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +191.9%
Contains more CarbsCarbs +14.5%
Contains more OtherOther +358.8%
Contains more FatsFats +25.2%
Contains more WaterWater +818.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Poly. FatPolyunsaturated fat +1679.3%
~equal in Monounsaturated fat ~4.797g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Sweet roll
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Sweet roll DV% diff.
Copper 3.607mg 0.088mg 391%
Iron 15.52mg 1.6mg 174%
Manganese 3.737mg 0.3mg 149%
Fiber 29.8g 2.4g 110%
Magnesium 476mg 17mg 109%
Phosphorus 728mg 76mg 93%
Potassium 2509mg 111mg 71%
Zinc 6.37mg 0.59mg 53%
Polyunsaturated fat 0.42g 7.473g 47%
Protein 18.1g 6.2g 24%
Cholesterol 0mg 66mg 22%
Saturated fat 7.76g 3.079g 21%
Caffeine 78mg 0mg 20%
Vitamin B1 0.11mg 0.324mg 18%
Vitamin B2 0.46mg 0.265mg 15%
Vitamin E 0.1mg 1.99mg 13%
Sodium 19mg 304mg 12%
Folate 32µg 72µg 10%
Calories 220kcal 372kcal 8%
Selenium 13.2µg 17µg 7%
Vitamin A 0µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Choline 11.4mg 41.3mg 5%
Fats 13.1g 16.4g 5%
Calcium 111mg 72mg 4%
Vitamin B5 0.254mg 0.406mg 3%
Vitamin C 0mg 2mg 2%
Vitamin K 2.4µg 4.4µg 2%
Carbs 58.3g 50.9g 2%
Monounsaturated fat 4.39g 4.797g 1%
Vitamin B6 0.118mg 0.107mg 1%
Net carbs 28.5g 48.5g N/A
Sugar 1.76g 31.73g N/A
Vitamin B3 2.4mg 2.384mg 0%
Tryptophan 0.271mg 0.074mg 0%
Threonine 0.716mg 0.211mg 0%
Isoleucine 0.701mg 0.259mg 0%
Leucine 1.097mg 0.458mg 0%
Lysine 0.907mg 0.243mg 0%
Methionine 0.187mg 0.117mg 0%
Phenylalanine 0.869mg 0.3mg 0%
Valine 1.086mg 0.291mg 0%
Histidine 0.312mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
31%
Sweet roll
Minerals Daily Need Coverage Score
343%
Cocoa bean
35%
Sweet roll

Comparison summary

Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 4.681g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.6)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 29.97g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 285mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.