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  6. Cocoa bean vs. Tagliatelle

Cocoa bean vs. Tagliatelle — In-Depth Nutrition Comparison

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How are cocoa bean and tagliatelle different?

  • Cocoa bean is higher in copper, iron, manganese, magnesium, phosphorus, potassium, and zinc; however, tagliatelle is richer in vitamin B1 and folate.
  • Daily need coverage for copper for cocoa bean is 375% higher.
  • Cocoa bean contains 24 times more saturated fat than tagliatelle. While cocoa bean contains 7.76g of saturated fat, tagliatelle contains only 0.328g.

Cocoa, dry powder, unsweetened, processed with alkali and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

Infographic

Cocoa bean vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +934.8%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +1301.7%
Contains more IronIron +363.3%
Contains more CopperCopper +1482%
Contains more ZincZinc +422.1%
Contains more PhosphorusPhosphorus +346.6%
Contains less SodiumSodium -26.9%
Contains more ManganeseManganese +583.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +540.9%
Contains more Vitamin B3Vitamin B3 +39.6%
Contains more Vitamin B5Vitamin B5 +110.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.439mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Tagliatelle DV% diff.
Copper 3.607mg 0.228mg 375%
Iron 15.52mg 3.35mg 152%
Manganese 3.737mg 0.547mg 139%
Fiber 29.8g 119%
Magnesium 476mg 46mg 102%
Phosphorus 728mg 163mg 81%
Potassium 2509mg 179mg 69%
Vitamin B1 0.11mg 0.705mg 50%
Zinc 6.37mg 1.22mg 47%
Folate 32µg 176µg 36%
Saturated fat 7.76g 0.328g 34%
Selenium 13.2µg 24%
Cholesterol 0mg 73mg 24%
Caffeine 78mg 20%
Fats 13.1g 2.3g 17%
Protein 18.1g 11.31g 14%
Vitamin B12 0µg 0.31µg 13%
Calcium 111mg 15mg 10%
Monounsaturated fat 4.39g 0.271g 10%
Vitamin B3 2.4mg 3.35mg 6%
Vitamin B5 0.254mg 0.535mg 6%
Polyunsaturated fat 0.42g 0.942g 3%
Calories 220kcal 288kcal 3%
Vitamin B2 0.46mg 0.439mg 2%
Vitamin A 0µg 14µg 2%
Vitamin K 2.4µg 2%
Vitamin B6 0.118mg 0.093mg 2%
Choline 11.4mg 2%
Carbs 58.3g 54.73g 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 54.73g N/A
Sugar 1.76g N/A
Sodium 19mg 26mg 0%
Tryptophan 0.271mg 0.143mg 0%
Threonine 0.716mg 0.295mg 0%
Isoleucine 0.701mg 0.431mg 0%
Leucine 1.097mg 0.763mg 0%
Lysine 0.907mg 0.214mg 0%
Methionine 0.187mg 0.174mg 0%
Phenylalanine 0.869mg 0.542mg 0%
Valine 1.086mg 0.476mg 0%
Histidine 0.312mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +60%
Contains more FatsFats +469.6%
Contains more OtherOther +1081.8%
Contains more WaterWater +1048.1%
~equal in Carbs ~54.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1519.9%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +124.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.