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Cocoa bean vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and tarragon?

  • Cocoa bean is higher in copper, fiber, and phosphorus, yet tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin A, vitamin B2, and folate.
  • Cocoa bean's daily need coverage for copper is 326% more.
  • Cocoa bean has 4 times more fiber than tarragon. While cocoa bean has 29.8g of fiber, tarragon has only 7.4g.

We used Cocoa, dry powder, unsweetened, processed with alkali and Spices, tarragon, dried types in this article.

Infographic

Cocoa bean vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more MagnesiumMagnesium +37.2%
Contains more CopperCopper +432.8%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +132.6%
Contains less SodiumSodium -69.4%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +926.1%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +108.1%
Contains more ManganeseManganese +113.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +128.2%
Contains more Vitamin B2Vitamin B2 +191.1%
Contains more Vitamin B3Vitamin B3 +272.9%
Contains more Vitamin B6Vitamin B6 +1942.4%
Contains more FolateFolate +756.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +80.9%
Contains more CarbsCarbs +16.1%
Contains more ProteinProtein +25.8%
Contains more WaterWater +186.7%
Contains more OtherOther +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +826.2%
Contains less Sat. FatSaturated fat -75.8%
Contains more Poly. FatPolyunsaturated fat +780.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Tarragon
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Tarragon DV% diff.
Copper 3.607mg 0.677mg 326%
Iron 15.52mg 32.3mg 210%
Manganese 3.737mg 7.967mg 184%
Vitamin B6 0.118mg 2.41mg 176%
Calcium 111mg 1139mg 103%
Fiber 29.8g 7.4g 90%
Vitamin B2 0.46mg 1.339mg 68%
Folate 32µg 274µg 61%
Phosphorus 728mg 313mg 59%
Vitamin C 0mg 50mg 56%
Vitamin B3 2.4mg 8.95mg 41%
Magnesium 476mg 347mg 31%
Saturated fat 7.76g 1.881g 27%
Vitamin A 0µg 210µg 23%
Polyunsaturated fat 0.42g 3.698g 22%
Zinc 6.37mg 3.9mg 22%
Caffeine 78mg 0mg 20%
Selenium 13.2µg 4.4µg 16%
Potassium 2509mg 3020mg 15%
Vitamin B1 0.11mg 0.251mg 12%
Monounsaturated fat 4.39g 0.474g 10%
Protein 18.1g 22.77g 9%
Fats 13.1g 7.24g 9%
Vitamin B5 0.254mg 5%
Calories 220kcal 295kcal 4%
Carbs 58.3g 50.22g 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Sodium 19mg 62mg 2%
Vitamin E 0.1mg 1%
Net carbs 28.5g 42.82g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
118%
Tarragon
Minerals Daily Need Coverage Score
343%
Cocoa bean
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 5.879g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.