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  6. Cocoa bean vs. Tomato juice

Cocoa bean vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between cocoa bean and tomato juice

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc; however, tomato juice has more vitamin C.
  • Cocoa bean's daily need coverage for copper is 396% more.
  • Cocoa bean has 408 times more saturated fat than tomato juice. Cocoa bean has 7.76g of saturated fat, while tomato juice has 0.019g.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Tomato juice, canned, without salt added.

Infographic

Cocoa bean vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +4227.3%
Contains more CalciumCalcium +1010%
Contains more PotassiumPotassium +1056.2%
Contains more IronIron +3879.5%
Contains more CopperCopper +8488.1%
Contains more ZincZinc +5690.9%
Contains more PhosphorusPhosphorus +3731.6%
Contains more ManganeseManganese +5395.6%
Contains more SeleniumSelenium +2540%
Contains less SodiumSodium -47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B2Vitamin B2 +489.7%
Contains more Vitamin B3Vitamin B3 +256.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +68.6%
Contains more FolateFolate +60%
Contains more CholineCholine +67.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +220%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Tomato juice DV% diff.
Copper 3.607mg 0.042mg 396%
Iron 15.52mg 0.39mg 189%
Manganese 3.737mg 0.068mg 160%
Fiber 29.8g 0.4g 118%
Magnesium 476mg 11mg 111%
Phosphorus 728mg 19mg 101%
Vitamin C 0mg 70.1mg 78%
Potassium 2509mg 217mg 67%
Zinc 6.37mg 0.11mg 57%
Protein 18.1g 0.85g 35%
Saturated fat 7.76g 0.019g 35%
Vitamin B2 0.46mg 0.078mg 29%
Selenium 13.2µg 0.5µg 23%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.29g 20%
Carbs 58.3g 3.53g 18%
Monounsaturated fat 4.39g 0.005g 11%
Vitamin B3 2.4mg 0.673mg 11%
Calories 220kcal 17kcal 10%
Calcium 111mg 10mg 10%
Vitamin B5 0.254mg 5%
Vitamin B6 0.118mg 0.07mg 4%
Vitamin A 0µg 23µg 3%
Folate 32µg 20µg 3%
Polyunsaturated fat 0.42g 0.027g 3%
Fructose 1.33g 2%
Vitamin E 0.1mg 0.32mg 1%
Choline 11.4mg 6.8mg 1%
Vitamin B1 0.11mg 0.1mg 1%
Net carbs 28.5g 3.13g N/A
Sugar 1.76g 2.58g N/A
Sodium 19mg 10mg 0%
Vitamin K 2.4µg 2.3µg 0%
Tryptophan 0.271mg 0.006mg 0%
Threonine 0.716mg 0.026mg 0%
Isoleucine 0.701mg 0.017mg 0%
Leucine 1.097mg 0.024mg 0%
Lysine 0.907mg 0.026mg 0%
Methionine 0.187mg 0.005mg 0%
Phenylalanine 0.869mg 0.026mg 0%
Valine 1.086mg 0.017mg 0%
Histidine 0.312mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2029.4%
Contains more FatsFats +4417.2%
Contains more CarbsCarbs +1551.6%
Contains more OtherOther +615.6%
Contains more WaterWater +3390.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +87700%
Contains more Poly. FatPolyunsaturated fat +1455.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.