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Cocoa bean vs. Tomato soup — In-Depth Nutrition Comparison

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A recap on differences between cocoa bean and tomato soup

  • Cocoa bean is higher than tomato soup in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily copper needs 398% more than tomato soup.
  • Cocoa bean contains 139 times more saturated fat than tomato soup. While cocoa bean contains 7.76g of saturated fat, tomato soup contains only 0.056g.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Cocoa bean vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +6700%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +812.4%
Contains more IronIron +5251.7%
Contains more CopperCopper +12337.9%
Contains more ZincZinc +6977.8%
Contains more PhosphorusPhosphorus +4753.3%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +5477.6%
Contains more SeleniumSelenium +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +6471.4%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +181%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +∞%
Contains more CholineCholine +81%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2449.3%
Contains more FatsFats +6138.1%
Contains more CarbsCarbs +682.6%
Contains more OtherOther +622.2%
Contains more WaterWater +3253.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +6452.2%
Contains more Poly. FatPolyunsaturated fat +445.5%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Tomato soup
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Tomato soup DV% diff.
Copper 3.607mg 0.029mg 398%
Iron 15.52mg 0.29mg 190%
Manganese 3.737mg 0.067mg 160%
Fiber 29.8g 0.5g 117%
Magnesium 476mg 7mg 112%
Phosphorus 728mg 15mg 102%
Potassium 2509mg 275mg 66%
Zinc 6.37mg 0.09mg 57%
Protein 18.1g 0.71g 35%
Vitamin B2 0.46mg 0.007mg 35%
Saturated fat 7.76g 0.056g 35%
Selenium 13.2µg 1.5µg 21%
Fats 13.1g 0.21g 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 7.45g 17%
Vitamin B3 2.4mg 0.42mg 12%
Monounsaturated fat 4.39g 0.067g 11%
Calcium 111mg 8mg 10%
Calories 220kcal 32kcal 9%
Vitamin B1 0.11mg 0.02mg 8%
Folate 32µg 0µg 8%
Sodium 19mg 186mg 7%
Vitamin C 0mg 6.3mg 7%
Vitamin B6 0.118mg 0.042mg 6%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.42g 0.077g 2%
Vitamin K 2.4µg 1.5µg 1%
Choline 11.4mg 6.3mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 28.5g 6.95g N/A
Sugar 1.76g 4.03g N/A
Vitamin E 0.1mg 0.17mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
5%
Tomato soup
Minerals Daily Need Coverage Score
343%
Cocoa bean
10%
Tomato soup

Comparison summary

Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 7.704g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 167mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.