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  6. Cocoa bean vs. Turkey meat

Cocoa bean vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between cocoa bean and turkey meat

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, and potassium; however, turkey meat has more vitamin B3, vitamin B12, and vitamin B6.
  • Cocoa bean's daily need coverage for copper is 390% more.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Cocoa bean vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +1486.7%
Contains more CalciumCalcium +692.9%
Contains more PotassiumPotassium +949.8%
Contains more IronIron +1323.9%
Contains more CopperCopper +3778.5%
Contains more ZincZinc +156.9%
Contains more PhosphorusPhosphorus +226.5%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +26592.9%
Contains more SeleniumSelenium +125.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +63.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +255.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +298.9%
Contains more Vitamin B5Vitamin B5 +273.2%
Contains more Vitamin B6Vitamin B6 +422%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +666.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Turkey meat DV% diff.
Copper 3.607mg 0.093mg 390%
Iron 15.52mg 1.09mg 180%
Manganese 3.737mg 0.014mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 30mg 106%
Phosphorus 728mg 223mg 72%
Potassium 2509mg 239mg 67%
Vitamin B3 2.4mg 9.573mg 45%
Vitamin B12 0µg 1.02µg 43%
Vitamin B6 0.118mg 0.616mg 38%
Cholesterol 0mg 109mg 36%
Zinc 6.37mg 2.48mg 35%
Selenium 13.2µg 29.8µg 30%
Saturated fat 7.76g 2.155g 25%
Protein 18.1g 28.55g 21%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0.06g 19%
Vitamin B5 0.254mg 0.948mg 14%
Vitamin B2 0.46mg 0.281mg 14%
Choline 11.4mg 87.4mg 14%
Polyunsaturated fat 0.42g 2.119g 11%
Calcium 111mg 14mg 10%
Fats 13.1g 7.39g 9%
Folate 32µg 9µg 6%
Vitamin B1 0.11mg 0.045mg 5%
Sodium 19mg 103mg 4%
Monounsaturated fat 4.39g 2.647g 4%
Calories 220kcal 189kcal 2%
Vitamin D 0IU 15IU 2%
Vitamin K 2.4µg 0µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin A 0µg 12µg 1%
Net carbs 28.5g 0.06g N/A
Sugar 1.76g 0g N/A
Vitamin E 0.1mg 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.271mg 0.291mg 0%
Threonine 0.716mg 1.004mg 0%
Isoleucine 0.701mg 0.796mg 0%
Leucine 1.097mg 1.925mg 0%
Lysine 0.907mg 2.282mg 0%
Methionine 0.187mg 0.724mg 0%
Phenylalanine 0.869mg 0.903mg 0%
Valine 1.086mg 0.902mg 0%
Histidine 0.312mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +77.3%
Contains more CarbsCarbs +97066.7%
Contains more OtherOther +1525%
Contains more ProteinProtein +57.7%
Contains more WaterWater +2252.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +65.8%
Contains less Sat. FatSaturated fat -72.2%
Contains more Poly. FatPolyunsaturated fat +404.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.