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  6. Cocoa bean vs. Vegetable

Cocoa bean vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between Cocoa bean and Vegetable

  • The amount of Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Potassium, Zinc, and Vitamin B2 in Cocoa bean is higher than in Vegetable.
  • Cocoa bean covers your daily Copper needs 392% more than Vegetable.
  • Vegetable has 250 times less Saturated Fat than Cocoa bean. Cocoa bean has 7.76g of Saturated Fat, while Vegetable has 0.031g.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Cocoa bean vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
10
:
0
Vegetable
Vegetable
Contains more Calcium +344%
Contains more Iron +1792.7%
Contains more Magnesium +2063.6%
Contains more Phosphorus +1327.5%
Contains more Potassium +1384.6%
Contains less Sodium -45.7%
Contains more Zinc +1200%
Contains more Copper +4245.8%
Contains more Manganese +886%
Contains more Selenium +4300%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +344%
Contains more Iron +1792.7%
Contains more Magnesium +2063.6%
Contains more Phosphorus +1327.5%
Contains more Potassium +1384.6%
Contains less Sodium -45.7%
Contains more Zinc +1200%
Contains more Copper +4245.8%
Contains more Manganese +886%
Contains more Selenium +4300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
6
:
4
Vegetable
Vegetable
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +182%
Contains more Vitamin B5 +68.2%
Contains more Vitamin B6 +59.5%
Contains more Folate +68.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +280%
Contains more Vitamin C +∞%
Contains more Vitamin K +879.2%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +182%
Contains more Vitamin B5 +68.2%
Contains more Vitamin B6 +59.5%
Contains more Folate +68.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +280%
Contains more Vitamin C +∞%
Contains more Vitamin K +879.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Vegetable
Vegetable
Contains more Protein +532.9%
Contains more Fats +8633.3%
Contains more Carbs +345.4%
Contains more Other +1064.2%
Contains more Water +2982.6%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +532.9%
Contains more Fats +8633.3%
Contains more Carbs +345.4%
Contains more Other +1064.2%
Contains more Water +2982.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +43800%
Contains more Polyunsaturated fat +483.3%
Contains less Saturated Fat -99.6%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +43800%
Contains more Polyunsaturated fat +483.3%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Vegetable
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Vegetable Opinion
Net carbs 28.5g 8.69g Cocoa bean
Protein 18.1g 2.86g Cocoa bean
Fats 13.1g 0.15g Cocoa bean
Carbs 58.3g 13.09g Cocoa bean
Calories 220kcal 65kcal Cocoa bean
Sugar 1.76g 3.12g Cocoa bean
Fiber 29.8g 4.4g Cocoa bean
Calcium 111mg 25mg Cocoa bean
Iron 15.52mg 0.82mg Cocoa bean
Magnesium 476mg 22mg Cocoa bean
Phosphorus 728mg 51mg Cocoa bean
Potassium 2509mg 169mg Cocoa bean
Sodium 19mg 35mg Cocoa bean
Zinc 6.37mg 0.49mg Cocoa bean
Copper 3.607mg 0.083mg Cocoa bean
Manganese 3.737mg 0.379mg Cocoa bean
Selenium 13.2µg 0.3µg Cocoa bean
Vitamin A 0IU 4277IU Vegetable
Vitamin A RAE 0µg 214µg Vegetable
Vitamin E 0.1mg 0.38mg Vegetable
Vitamin C 0mg 3.2mg Vegetable
Vitamin B1 0.11mg 0.071mg Cocoa bean
Vitamin B2 0.46mg 0.12mg Cocoa bean
Vitamin B3 2.4mg 0.851mg Cocoa bean
Vitamin B5 0.254mg 0.151mg Cocoa bean
Vitamin B6 0.118mg 0.074mg Cocoa bean
Folate 32µg 19µg Cocoa bean
Vitamin K 2.4µg 23.5µg Vegetable
Tryptophan 0.271mg 0.029mg Cocoa bean
Threonine 0.716mg 0.115mg Cocoa bean
Isoleucine 0.701mg 0.139mg Cocoa bean
Leucine 1.097mg 0.19mg Cocoa bean
Lysine 0.907mg 0.17mg Cocoa bean
Methionine 0.187mg 0.034mg Cocoa bean
Phenylalanine 0.869mg 0.12mg Cocoa bean
Valine 1.086mg 0.149mg Cocoa bean
Histidine 0.312mg 0.073mg Cocoa bean
Saturated Fat 7.76g 0.031g Vegetable
Monounsaturated Fat 4.39g 0.01g Cocoa bean
Polyunsaturated fat 0.42g 0.072g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
36%
Vegetable
Minerals Daily Need Coverage Score
343%
Cocoa bean
19%
Vegetable

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 7.729g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $2.1)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.