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  6. Cocoa bean vs. Khorasan wheat

Cocoa bean vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between cocoa bean and khorasan wheat

  • Cocoa bean is richer in copper, iron, magnesium, fiber, potassium, phosphorus, and manganese, yet khorasan wheat is richer in selenium and vitamin B1.
  • Daily need coverage for copper for cocoa bean is 345% higher.
  • Cocoa bean contains 40 times more saturated fat than khorasan wheat. Cocoa bean contains 7.76g of saturated fat, while khorasan wheat contains 0.196g.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Wheat, KAMUT khorasan, uncooked.

Infographic

Cocoa bean vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +266.2%
Contains more CalciumCalcium +404.5%
Contains more PotassiumPotassium +522.6%
Contains more IronIron +311.7%
Contains more CopperCopper +612.8%
Contains more ZincZinc +73.1%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +36.6%
Contains less SodiumSodium -73.7%
Contains more SeleniumSelenium +517.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +510%
Contains more Vitamin B1Vitamin B1 +414.5%
Contains more Vitamin B3Vitamin B3 +165.6%
Contains more Vitamin B5Vitamin B5 +273.6%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more CholineCholine +126.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Khorasan wheat DV% diff.
Copper 3.607mg 0.506mg 345%
Iron 15.52mg 3.77mg 147%
Selenium 13.2µg 81.5µg 124%
Magnesium 476mg 130mg 82%
Fiber 29.8g 11.1g 75%
Potassium 2509mg 403mg 62%
Phosphorus 728mg 364mg 52%
Manganese 3.737mg 2.735mg 44%
Vitamin B1 0.11mg 0.566mg 38%
Saturated fat 7.76g 0.196g 34%
Vitamin B3 2.4mg 6.375mg 25%
Zinc 6.37mg 3.68mg 24%
Starch 52.41g 22%
Vitamin B2 0.46mg 0.184mg 21%
Caffeine 78mg 20%
Fats 13.1g 2.13g 17%
Vitamin B5 0.254mg 0.949mg 14%
Vitamin B6 0.118mg 0.259mg 11%
Monounsaturated fat 4.39g 0.213g 10%
Calcium 111mg 22mg 9%
Folate 32µg 8%
Protein 18.1g 14.54g 7%
Calories 220kcal 337kcal 6%
Carbs 58.3g 70.58g 4%
Vitamin E 0.1mg 0.61mg 3%
Choline 11.4mg 25.8mg 3%
Vitamin K 2.4µg 1.8µg 1%
Sodium 19mg 5mg 1%
Polyunsaturated fat 0.42g 0.621g 1%
Net carbs 28.5g 59.48g N/A
Sugar 1.76g 7.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.271mg 0.13mg 0%
Threonine 0.716mg 0.442mg 0%
Isoleucine 0.701mg 0.566mg 0%
Leucine 1.097mg 1.112mg 0%
Lysine 0.907mg 0.416mg 0%
Methionine 0.187mg 0.251mg 0%
Phenylalanine 0.869mg 0.772mg 0%
Valine 1.086mg 0.687mg 0%
Histidine 0.312mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +24.5%
Contains more FatsFats +515%
Contains more OtherOther +364.3%
Contains more CarbsCarbs +21.1%
Contains more WaterWater +310%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +1961%
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +47.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.