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  6. Cocoa bean vs. Whipped cream

Cocoa bean vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and whipped cream

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 in cocoa bean is higher than in whipped cream.
  • Cocoa bean covers your daily copper needs 400% more than whipped cream.
  • Cocoa bean contains less saturated fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Cream, whipped, cream topping, pressurized.

Infographic

Cocoa bean vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +4227.3%
Contains more PotassiumPotassium +1606.8%
Contains more IronIron +30940%
Contains more CopperCopper +35970%
Contains more ZincZinc +1621.6%
Contains more PhosphorusPhosphorus +718%
Contains more ManganeseManganese +373600%
Contains more SeleniumSelenium +842.9%
Contains less SodiumSodium -57.9%
~equal in Calcium ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +197.3%
Contains more Vitamin B2Vitamin B2 +607.7%
Contains more Vitamin B3Vitamin B3 +3328.6%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +966.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +47.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Whipped cream DV% diff.
Copper 3.607mg 0.01mg 400%
Iron 15.52mg 0.05mg 193%
Manganese 3.737mg 0.001mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 11mg 111%
Phosphorus 728mg 89mg 91%
Potassium 2509mg 147mg 69%
Zinc 6.37mg 0.37mg 55%
Protein 18.1g 3.2g 30%
Vitamin B2 0.46mg 0.065mg 30%
Saturated fat 7.76g 13.831g 28%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Selenium 13.2µg 1.4µg 21%
Caffeine 78mg 0mg 20%
Carbs 58.3g 12.49g 15%
Vitamin B3 2.4mg 0.07mg 15%
Fats 13.1g 22.22g 14%
Vitamin B12 0µg 0.29µg 12%
Folate 32µg 3µg 7%
Vitamin B6 0.118mg 0.041mg 6%
Vitamin B1 0.11mg 0.037mg 6%
Monounsaturated fat 4.39g 6.418g 5%
Vitamin E 0.1mg 0.64mg 4%
Polyunsaturated fat 0.42g 0.825g 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Calories 220kcal 257kcal 2%
Vitamin B5 0.254mg 0.305mg 1%
Calcium 111mg 101mg 1%
Choline 11.4mg 16.8mg 1%
Net carbs 28.5g 12.49g N/A
Sugar 1.76g 8g N/A
Sodium 19mg 8mg 0%
Vitamin K 2.4µg 1.9µg 0%
Tryptophan 0.271mg 0.045mg 0%
Threonine 0.716mg 0.144mg 0%
Isoleucine 0.701mg 0.194mg 0%
Leucine 1.097mg 0.313mg 0%
Lysine 0.907mg 0.254mg 0%
Methionine 0.187mg 0.08mg 0%
Phenylalanine 0.869mg 0.154mg 0%
Valine 1.086mg 0.214mg 0%
Histidine 0.312mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +465.6%
Contains more CarbsCarbs +366.8%
Contains more OtherOther +926.3%
Contains more FatsFats +69.6%
Contains more WaterWater +2171.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -43.9%
Contains more Mono. FatMonounsaturated fat +46.2%
Contains more Poly. FatPolyunsaturated fat +96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.