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  6. Cocoa butter vs. Almond butter

Cocoa butter vs. Almond butter — In-Depth Nutrition Comparison

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What are the main differences between cocoa butter and almond butter?

  • Cocoa butter is richer in fats, yet almond butter is richer in vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, protein, and iron.
  • Cocoa butter's daily need coverage for saturated fat is 278% higher.
  • Cocoa butter has 2 times more fats than almond butter. Cocoa butter has 100g of fats, while almond butter has 55.5g.
  • Almond butter contains less saturated fat.

We used Oil, cocoa butter and Nuts, almond butter, plain, without salt added types in this comparison.

Infographic

Cocoa butter vs Almond butter infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 36% 0% 0% 0% 0% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 484% 10% 217% 59% 19% 24% 0% 0% 40%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1245%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa butter Almond butter DV% diff.
Saturated fat 59.7g 4.152g 252%
Vitamin E 1.8mg 24.21mg 149%
Copper 0mg 0.934mg 104%
Manganese 0mg 2.131mg 93%
Phosphorus 0mg 508mg 73%
Vitamin B2 0mg 0.939mg 72%
Polyunsaturated fat 3g 13.613g 71%
Fats 100g 55.5g 68%
Magnesium 0mg 279mg 66%
Iron 0mg 3.49mg 44%
Protein 0g 20.96g 42%
Fiber 0g 10.3g 41%
Calcium 0mg 347mg 35%
Zinc 0mg 3.29mg 30%
Potassium 0mg 748mg 22%
Vitamin K 24.7µg 0µg 21%
Vitamin B3 0mg 3.155mg 20%
Calories 884kcal 614kcal 14%
Folate 0µg 53µg 13%
Choline 0.3mg 52.1mg 9%
Vitamin B6 0mg 0.103mg 8%
Carbs 0g 18.82g 6%
Vitamin B5 0mg 0.318mg 6%
Selenium 0µg 2.4µg 4%
Vitamin B1 0mg 0.041mg 3%
Monounsaturated fat 32.9g 32.445g 1%
Protein per 100 calories 0g 3.4g N/A
Calories per 10 g protein 293kcal N/A
Weight per 100 calories 11g 16g N/A
Unsaturated / Saturated Fat ratio 0.6 11 N/A
Net carbs 0g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Sodium 0mg 7mg 0%
Tryptophan 0mg 0.159mg 0%
Threonine 0mg 0.555mg 0%
Isoleucine 0mg 0.813mg 0%
Leucine 0mg 1.483mg 0%
Lysine 0mg 0.612mg 0%
Methionine 0mg 0.122mg 0%
Phenylalanine 0mg 1.149mg 0%
Valine 0mg 0.937mg 0%
Histidine 0mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more FatsFats +80.2%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 34% 3%
Saturated fat: Sat. Fat 59.7 g
Monounsaturated fat: Mono. Fat 32.9 g
Polyunsaturated fat: Poly. Fat 3 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +353.8%
~equal in Monounsaturated fat ~32.445g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171421/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.