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  6. Cocoa solids vs. Apricot

Cocoa solids vs. Apricot — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and apricots?

  • Apricots have less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 412% higher.
  • Cocoa solids have 299 times more saturated fat than apricots. Cocoa solids have 8.07g of saturated fat, while apricots have 0.027g.

We used Cocoa, dry powder, unsweetened and Apricots, raw types in this comparison.

Infographic

Cocoa solids vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +4890%
Contains more CalciumCalcium +884.6%
Contains more PotassiumPotassium +488.4%
Contains more IronIron +3453.8%
Contains more CopperCopper +4756.4%
Contains more ZincZinc +3305%
Contains more PhosphorusPhosphorus +3091.3%
Contains more ManganeseManganese +4883.1%
Contains more SeleniumSelenium +14200%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +502.5%
Contains more Vitamin B3Vitamin B3 +264.2%
Contains more Vitamin B6Vitamin B6 +118.5%
Contains more FolateFolate +255.6%
Contains more CholineCholine +328.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +790%
Contains more Vitamin KVitamin K +32%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.24mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Apricot DV% diff.
Copper 3.788mg 0.078mg 412%
Iron 13.86mg 0.39mg 168%
Manganese 3.837mg 0.077mg 163%
Fiber 37g 2g 140%
Magnesium 499mg 10mg 116%
Phosphorus 734mg 23mg 102%
Zinc 6.81mg 0.2mg 60%
Caffeine 230mg 0mg 58%
Saturated fat 8.07g 0.027g 37%
Potassium 1524mg 259mg 37%
Protein 19.6g 1.4g 36%
Selenium 14.3µg 0.1µg 26%
Fats 13.7g 0.39g 20%
Carbs 57.9g 11.12g 16%
Vitamin B2 0.241mg 0.04mg 15%
Calcium 128mg 13mg 12%
Vitamin C 0mg 10mg 11%
Monounsaturated fat 4.57g 0.17g 11%
Vitamin A 0µg 96µg 11%
Vitamin B3 2.185mg 0.6mg 10%
Calories 228kcal 48kcal 9%
Folate 32µg 9µg 6%
Vitamin B6 0.118mg 0.054mg 5%
Vitamin E 0.1mg 0.89mg 5%
Vitamin B1 0.078mg 0.03mg 4%
Polyunsaturated fat 0.44g 0.077g 2%
Choline 12mg 2.8mg 2%
Sodium 21mg 1mg 1%
Fructose 0.94g 1%
Vitamin K 2.5µg 3.3µg 1%
Net carbs 20.9g 9.12g N/A
Sugar 1.75g 9.24g N/A
Vitamin B5 0.254mg 0.24mg 0%
Tryptophan 0.293mg 0.015mg 0%
Threonine 0.776mg 0.047mg 0%
Isoleucine 0.76mg 0.041mg 0%
Leucine 1.189mg 0.077mg 0%
Lysine 0.983mg 0.097mg 0%
Methionine 0.202mg 0.006mg 0%
Phenylalanine 0.941mg 0.052mg 0%
Valine 1.177mg 0.047mg 0%
Histidine 0.339mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +1300%
Contains more FatsFats +3412.8%
Contains more CarbsCarbs +420.7%
Contains more OtherOther +683.8%
Contains more WaterWater +2778.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +2588.2%
Contains more Poly. FatPolyunsaturated fat +471.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.