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  6. Cocoa solids vs. Artichoke

Cocoa solids vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between cocoa solids and artichoke

  • Artichoke has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids' daily need coverage for copper is 395% more.
  • Cocoa solids have 224 times more saturated fat than artichoke. Cocoa solids have 8.07g of saturated fat, while artichoke has 0.036g.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Artichokes, (globe or french), raw.

Infographic

Cocoa solids vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more MagnesiumMagnesium +731.7%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +311.9%
Contains more IronIron +982.8%
Contains more CopperCopper +1539.8%
Contains more ZincZinc +1289.8%
Contains more PhosphorusPhosphorus +715.6%
Contains less SodiumSodium -77.7%
Contains more ManganeseManganese +1398.8%
Contains more SeleniumSelenium +7050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin B2Vitamin B2 +265.2%
Contains more Vitamin B3Vitamin B3 +108.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin KVitamin K +492%
Contains more FolateFolate +112.5%
Contains more CholineCholine +186.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B6 ~0.116mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Artichoke DV% diff.
Copper 3.788mg 0.231mg 395%
Iron 13.86mg 1.28mg 157%
Manganese 3.837mg 0.256mg 156%
Fiber 37g 5.4g 126%
Magnesium 499mg 60mg 105%
Phosphorus 734mg 90mg 92%
Caffeine 230mg 58%
Zinc 6.81mg 0.49mg 57%
Saturated fat 8.07g 0.036g 37%
Potassium 1524mg 370mg 34%
Protein 19.6g 3.27g 33%
Selenium 14.3µg 0.2µg 26%
Fats 13.7g 0.15g 21%
Carbs 57.9g 10.51g 16%
Vitamin C 0mg 11.7mg 13%
Vitamin B2 0.241mg 0.066mg 13%
Monounsaturated fat 4.57g 0.005g 11%
Vitamin K 2.5µg 14.8µg 10%
Folate 32µg 68µg 9%
Calories 228kcal 47kcal 9%
Calcium 128mg 44mg 8%
Vitamin B3 2.185mg 1.046mg 7%
Choline 12mg 34.4mg 4%
Polyunsaturated fat 0.44g 0.064g 3%
Sodium 21mg 94mg 3%
Vitamin B5 0.254mg 0.338mg 2%
Vitamin E 0.1mg 0.19mg 1%
Vitamin B1 0.078mg 0.072mg 1%
Net carbs 20.9g 5.11g N/A
Sugar 1.75g 0.99g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.118mg 0.116mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +499.4%
Contains more FatsFats +9033.3%
Contains more CarbsCarbs +450.9%
Contains more OtherOther +413.3%
Contains more WaterWater +2731.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +91300%
Contains more Poly. FatPolyunsaturated fat +587.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.