Cocoa solids vs. Baby food — In-Depth Nutrition Comparison
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Significant differences between cocoa solids and baby food
- Cocoa solids have more copper, fiber, magnesium, phosphorus, and zinc; however, baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, and calcium.
- Baby food covers your daily iron needs 421% more than cocoa solids.
- Baby food has 11 times less copper than cocoa solids. Cocoa solids have 3.788mg of copper, while baby food has 0.334mg.
- Baby food has a higher glycemic index. The glycemic index of baby food is 56, while the glycemic index of cocoa solids is 24.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +399% |
| Contains more PotassiumPotassium | +248.7% |
| Contains more CopperCopper | +1034.1% |
| Contains more ZincZinc | +183.8% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +472.7% |
| Contains more IronIron | +242.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3580% |
| Contains more Vitamin B1Vitamin B1 | +3025.6% |
| Contains more Vitamin B2Vitamin B2 | +1027.4% |
| Contains more Vitamin B3Vitamin B3 | +1488.7% |
| Contains more Vitamin B5Vitamin B5 | +322.8% |
| Contains more Vitamin B6Vitamin B6 | +60.2% |
| Contains more FolateFolate | +34.4% |
| Contains more CholineCholine | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 13.86mg | 47.5mg | 421% |
| Copper | 3.788mg | 0.334mg | 384% |
| Vitamin B3 | 2.185mg | 34.714mg | 203% |
| Vitamin B1 | 0.078mg | 2.438mg | 197% |
| Vitamin B2 | 0.241mg | 2.717mg | 190% |
| Manganese | 3.837mg | 167% | |
| Fiber | 37g | 7.5g | 118% |
| Magnesium | 499mg | 100mg | 95% |
| Calcium | 128mg | 733mg | 61% |
| Caffeine | 230mg | 0mg | 58% |
| Phosphorus | 734mg | 392mg | 49% |
| Zinc | 6.81mg | 2.4mg | 40% |
| Saturated fat | 8.07g | 0.769g | 33% |
| Potassium | 1524mg | 437mg | 32% |
| Vitamin E | 0.1mg | 3.68mg | 24% |
| Selenium | 14.3µg | 25.9µg | 21% |
| Vitamin B5 | 0.254mg | 1.074mg | 16% |
| Protein | 19.6g | 12.2g | 15% |
| Fats | 13.7g | 4.4g | 14% |
| Calories | 228kcal | 379kcal | 8% |
| Monounsaturated fat | 4.57g | 1.206g | 8% |
| Polyunsaturated fat | 0.44g | 1.697g | 8% |
| Vitamin B6 | 0.118mg | 0.189mg | 5% |
| Carbs | 57.9g | 73.4g | 5% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Folate | 32µg | 43µg | 3% |
| Choline | 12mg | 23.2mg | 2% |
| Vitamin K | 2.5µg | 1.5µg | 1% |
| Sodium | 21mg | 3mg | 1% |
| Net carbs | 20.9g | 65.9g | N/A |
| Sugar | 1.75g | 0.87g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.293mg | 0.158mg | 0% |
| Threonine | 0.776mg | 0.4mg | 0% |
| Isoleucine | 0.76mg | 0.477mg | 0% |
| Leucine | 1.189mg | 1.041mg | 0% |
| Lysine | 0.983mg | 0.404mg | 0% |
| Methionine | 0.202mg | 0.24mg | 0% |
| Phenylalanine | 0.941mg | 0.672mg | 0% |
| Valine | 1.177mg | 0.653mg | 0% |
| Histidine | 0.339mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more ProteinProtein | +60.7% |
| Contains more FatsFats | +211.4% |
| Contains more OtherOther | +75.8% |
| Contains more CarbsCarbs | +26.8% |
| Contains more WaterWater | +123.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains more Mono. FatMonounsaturated fat | +278.9% |
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +285.7% |
