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Cocoa solids vs Balsamic vinegar - In-Depth Nutrition Comparison

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The main differences between Cocoa solids and Balsamic vinegar

  • Cocoa solids are richer than Balsamic vinegar in Copper, Iron, Manganese, Magnesium, Phosphorus, Zinc, Potassium, and Calcium.
  • Daily need coverage for Copper from Cocoa solids is 418% higher.
  • Cocoa solids contain 85 times more Zinc than Balsamic vinegar. Cocoa solids contain 6.81mg of Zinc, while Balsamic vinegar contains 0.08mg.
  • Cocoa solids contain less Sugar.

Food types used in this article are Cocoa, dry powder, unsweetened and Vinegar, balsamic.

Infographic

Cocoa solids vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +374.1%
Contains more Iron +1825%
Contains more Magnesium +4058.3%
Contains more Phosphorus +3763.2%
Contains more Potassium +1260.7%
Contains more Zinc +8412.5%
Contains more Copper +14469.2%
Equal in Sodium - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Contains more Calcium +374.1%
Contains more Iron +1825%
Contains more Magnesium +4058.3%
Contains more Phosphorus +3763.2%
Contains more Potassium +1260.7%
Contains more Zinc +8412.5%
Contains more Copper +14469.2%
Equal in Sodium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Cocoa solids Balsamic vinegar Opinion
Net carbs 20.9g 17.03g Cocoa solids
Protein 19.6g 0.49g Cocoa solids
Fats 13.7g 0g Cocoa solids
Carbs 57.9g 17.03g Cocoa solids
Calories 228kcal 88kcal Cocoa solids
Starch g g
Fructose g 7.38g Balsamic vinegar
Sugar 1.75g 14.95g Cocoa solids
Fiber 37g g Cocoa solids
Calcium 128mg 27mg Cocoa solids
Iron 13.86mg 0.72mg Cocoa solids
Magnesium 499mg 12mg Cocoa solids
Phosphorus 734mg 19mg Cocoa solids
Potassium 1524mg 112mg Cocoa solids
Sodium 21mg 23mg Cocoa solids
Zinc 6.81mg 0.08mg Cocoa solids
Copper 3.788mg 0.026mg Cocoa solids
Vitamin A 0IU 0IU
Vitamin E 0.1mg mg Cocoa solids
Vitamin D 0IU IU Cocoa solids
Vitamin D 0µg µg Cocoa solids
Vitamin C 0mg 0mg
Vitamin B1 0.078mg mg Cocoa solids
Vitamin B2 0.241mg mg Cocoa solids
Vitamin B3 2.185mg mg Cocoa solids
Vitamin B5 0.254mg mg Cocoa solids
Vitamin B6 0.118mg mg Cocoa solids
Folate 32µg µg Cocoa solids
Vitamin B12 0µg µg Cocoa solids
Vitamin K 2.5µg µg Cocoa solids
Tryptophan 0.293mg mg Cocoa solids
Threonine 0.776mg mg Cocoa solids
Isoleucine 0.76mg mg Cocoa solids
Leucine 1.189mg mg Cocoa solids
Lysine 0.983mg mg Cocoa solids
Methionine 0.202mg mg Cocoa solids
Phenylalanine 0.941mg mg Cocoa solids
Valine 1.177mg mg Cocoa solids
Histidine 0.339mg mg Cocoa solids
Cholesterol 0mg mg Balsamic vinegar
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 0g Balsamic vinegar
Monounsaturated Fat 4.57g g Cocoa solids
Polyunsaturated fat 0.44g g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
0
Balsamic vinegar
Mineral Summary Score
352
Cocoa solids
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
3%
Balsamic vinegar
Carbohydrates
58%
Cocoa solids
17%
Balsamic vinegar
Fats
63%
Cocoa solids
0%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 13.2g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 26)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $1.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 8.07g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.