Cocoa solids vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on differences between cocoa solids and beef Stroganoff
- Cocoa solids have more copper, iron, fiber, magnesium, phosphorus, zinc, and potassium; however, beef Stroganoff is higher in vitamin K.
- Cocoa solids cover your daily copper needs 410% more than beef Stroganoff.
- Beef Stroganoff contains 250 times less magnesium than cocoa solids. Cocoa solids contain 499mg of magnesium, while beef Stroganoff contains 2mg.
- Beef Stroganoff has less saturated fat.
- The glycemic index of beef Stroganoff is higher.
Food varieties used in this article are Cocoa, dry powder, unsweetened and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24850% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +988.6% |
| Contains more IronIron | +1475% |
| Contains more CopperCopper | +3688% |
| Contains more ZincZinc | +519.1% |
| Contains more PhosphorusPhosphorus | +1368% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B3Vitamin B3 | +2085% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +96.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +310% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4012% |
| Contains more FolateFolate | +109.4% |
| Contains more CholineCholine | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +284.3% |
| Contains more FatsFats | +197.8% |
| Contains more CarbsCarbs | +543.3% |
| Contains more OtherOther | +314.3% |
| Contains more WaterWater | +2563.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +193.7% |
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
| Contains less Sat. FatSaturated fat | -71.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.1mg | 410% |
| Manganese | 3.837mg | 167% | |
| Iron | 13.86mg | 0.88mg | 162% |
| Fiber | 37g | 0.6g | 146% |
| Magnesium | 499mg | 2mg | 118% |
| Phosphorus | 734mg | 50mg | 98% |
| Vitamin K | 2.5µg | 102.8µg | 84% |
| Caffeine | 230mg | 0mg | 58% |
| Zinc | 6.81mg | 1.1mg | 52% |
| Potassium | 1524mg | 140mg | 41% |
| Protein | 19.6g | 5.1g | 29% |
| Saturated fat | 8.07g | 2.324g | 26% |
| Sodium | 21mg | 435mg | 18% |
| Carbs | 57.9g | 9g | 16% |
| Fats | 13.7g | 4.6g | 14% |
| Vitamin B3 | 2.185mg | 0.1mg | 13% |
| Selenium | 14.3µg | 7.6µg | 12% |
| Vitamin B2 | 0.241mg | 0.09mg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Calcium | 128mg | 20mg | 11% |
| Vitamin A | 0µg | 84µg | 9% |
| Folate | 32µg | 67µg | 9% |
| Monounsaturated fat | 4.57g | 1.556g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Calories | 228kcal | 98kcal | 7% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B6 | 0.118mg | 0.06mg | 4% |
| Vitamin B1 | 0.078mg | 0.04mg | 3% |
| Vitamin E | 0.1mg | 0.41mg | 2% |
| Choline | 12mg | 18mg | 1% |
| Polyunsaturated fat | 0.44g | 0.246g | 1% |
| Net carbs | 20.9g | 8.4g | N/A |
| Sugar | 1.75g | 1.68g | N/A |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
33%
Minerals Daily Need Coverage Score
339%
24%
Comparison summary
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 414mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 0.07g)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 5.746g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $2.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.